Building Discipline That Lasts
Aug 18, 2026 - 00:40:01
Radio and PodcastLive Radio & PodcastsHealth
How to guarantee you lose weight in 2026 (No failed New Year’s Resolutions)
Why do some people change every year while others stay stuck repeating the same cycle? In this episode, I walk through the simple framework I use every January to create lasting change. Not through motivation, but by cha...
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