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Life has two parts: what we hope for and what gets in the way. Adversity in areas of family matters, people's choices, physical and mental health, employment, raising children, and church se...
It has been a lovely journey. Tune in for 7 minutes to find out where I'm headed. I will still be podcasting!
This episode brings listeners up to speed from the last episode after my emergency surgeries, shares new projects and ways to connect with m...
Raw words about my latest adversity and why my podcast is off schedule.
Today I'm asking you to think of a role model in your life and discern on a deeper level why he/she makes the cut. I also propose for you a...
Have you ever wanted to make a change in your life, but you feel stuck? You know there are reasons you haven't made the change yet, but you...
Blow your mind with ideas on anger, stress, and illness. Go ahead, be intrigued!! Take a listen. Show notes: Referenced in this episode "Fin...
Kill the guilt via budgeting time and energy! These and other insights will help you rid yourself of more of that destructive guilt. Tune in...
The dreaded guilt mentioned in last episode has anatomy we can discover and manipulate to suit our greater potential. Let's dive into triagi...
Did you there know there exists dreaded guilt and blessed guilt? Well, there does. Dreaded guilt will be addressed later, but today's podcas...
This episode is a brief nod to my humanness in the form of a light apology and an experience processing emotions. I am always learning and g...
You have so many reasons why you haven't formed that habit yet—you know, the one you wanted to make a New Year's Resolution nine months ago....
When something happens to us or doesn't happen to us, we INTERPRET that to mean something. From the seat of our interpretation, we make choi...
Want the cliff notes version of why we do what we do—even when it hurts us in the long run? Tune in to hear about it. It's so simple but so...
Show notes: Elder Robbins' talk I referenced Also, I read Alma 41: 10, 12-13 And last, I referenced this insightful talk by Boyd K. Packer c...
Show notes:None Episode description: The act of BECOMING never happened through ease. Join me today for a conversation about why we leave be...
Show Notes: Referenced in this episode-- Reflections on Silver River by Ken McLeod Super-parenting for ADD by Edward Hallowell, M.D. Brene B...
It turns out joy is a stuffed suitcase. Listen to find out what contents are found inside. Hint: it's not all jolly.
Ready to give the obsession with blame a break? Listen to this episode and find out what can be done to increase your freedoms moving forwar...
Show notes: Sister Reeves' talk Beth Luthy's BYU devotional Episode description: Sarah's four phases of processing adversity are discussed a...
mentioned in the podcast: Braving the Wilderness by Brene Brown and Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin N...
Putting under a microscope our hope for others, this episode reveals the difference between hopes and expectations. There is a brief mention...
What if we intercept the gospel or scriptures or church meetings and only feel darkness? What is happening? And what does it have to do with...
This episode explains why I made the podcast and some of the burdens I see around us that make resilience and hopefulness such a relevant to...
Today on the podcast I discuss how hope is a bridge between looking at our circumstances with despair and looking at them in a "blessed" lig...
This episode introduces the LDS HopeNotes podcast. I discuss how learning information and tools can help us access hope. The teaching I focu...