Episode 32: Nicola Miller, A Mile In Her Shoes
I speak to Nicola Miller, founder of A Mile In Her Shoes, an organisation helping women facing homelessness issues to start running. We also...
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Lazy Girl Running podcast
Former couch potato, Laura Fountain, talks all things running from 5k to marathons and beyond.
Episodes
20 of 32 episodesEpisode 31: Rhalou Allerhand
Journalist and Editor, Rhalou Allerhand, has completed the treble of working at Women's Running, The Running Bug and Runners' World. I speak...
Episode 30: Tracy Isaacs, fit feminist
I speak to co-author of 'Fit at Mid-Life: A Feminist Fitness Journey', Tracy Isaacs about all things fitness and feminism. We discuss body i...
Episode 29: Running buggy entrepreneur
I speak to Wendy Rumble, the founder of runningbuggies.com about following her passion and her instinct and setting up her own business. She...
Episode 28: Amy Abrahams and fitness social media
Does social media make you feel good or bad about yourself? Amy Abrahams joins me to talk about what fitness looks like on Instagram and how...
Episode 27: Moire O'Sullivan
Moire O'Sullivan is a multiple Mountain Running and Adventure Racing Champion. She's also the mum of two. She talks to me about juggling the...
Episode 26: Jackie Scully
I speak to Jackie Scully who started running while having treatment for cancer. She went on to run the London Marathon twice, getting marrie...
Episode 25: Ultra runner Susie Chan
In this episode, I speak to ultra runner Susie Chan, we hear a review of Wokingham half marathon and I answer the question, how long does it...
Episode 24: Dr Juliet McGrattan
I speak to Juliet about women's health and running; answer training questions I've been sent and my friend Josie reviews the CRUK Winter Run...
Episode 23: Ellen Crombie - Teen Runner
The message we get in the media is that teenagers aren't doing enough exercise and spending too much time on their phones. But not all teena...
Episode 22: Louise Green, Big Fit Girl
I chat to Louise Green, plus-size athlete and personal trainer, about her book Big Fit Girl and how the fitness industry is failing the need...
Episode 21: Nicky Spinks
I chat to Nicky Spinks who, last year, became the fastest person to run a Double Bob Graham Round. Nicky (49) marked the 10 year anniversary...
Episode 20: Cross Country
I follow my friend Josie to her first cross country race and kindly stick a microphone in her face as soon as she finishes.
Episode 19: Running and incontinence
A few weeks ago I spent the morning with a group of women who are speaking up about their incontinence in the hope that other who are experi...
Episode 18: Running and pregnancy
A few weeks ago I took a walk round Wimbledon Common with Kate Lewis and her son Bertie. While Bertie slept, Kate and I talked about running...
Episode 17: What's your problem?
My friend Liz Goodchild and I respond to your running problems. We tackle three questions on mother guilt during marathon training, missing...
Episode 16: Run buddies
I speak to Marina Ranger who is about to run across Holland with her running buddy, and then catch up with a few of my run buddies in the pu...
Episode 15: Making training happen - Cathy
I speak to my friend Cathy Drew who is in the middle of training for an iron-distance triathlon. Hard enough but add in travelling to Asia f...
Episode 14: Yoga with Erin
Welcome back! In this episode I go for a walk with Erin of Jasyoga to talk yoga for runners, being a new mum who runs and about her new book...
Episode 13: Goal getters
As we approach the end of 2015, I speak to my friend Liz Goodchild about New Year's resolutions. What's good about them? When do we put stuf...