LGR 296: Arsen Hanuschak’s Journey & the Rise of Minnesota Lacrosse

Send us Fan Mail Minnesota goalie Arsen Hanschuck joins the show to talk about his path from Ukraine to the MCLA, learning the position largely on his own, and the small adjustments that have shaped his game. We get into his relaxed stance and why his hands sit closer together than most coaches teach, the mental prep routine he starts the night before games, and the "quiet feet" philosophy he uses inside the cage. Arsen also breaks down what MCLA lacrosse really looks like at the University of Minnesota — the travel schedule, the top programs in the country right now, and what it takes to land an at-large bid. Plus: how he approaches coaching young goalies (build them up before you tear them down), why he thinks every goalie should string their own stick — he walks through his Nemesis 3 / StringKing Grizzly 2X / ghost pocket setup — and the mindset that helps him climb out of slumps. A great listen for any goalie wrestling with the mental side of the position or eyeing club lacrosse in college. Support the show

You can listen to LGR 296: Arsen Hanuschak’s Journey & the Rise of Minnesota Lacrosse online on Radio and Podcast. Open the player on this page to stream the available audio.

LGR 296: Arsen Hanuschak’s Journey & the Rise of Minnesota Lacrosse is an episode from Lax Goalie Rat Podcast by Coach Damon Wilson.

This episode is 59:47 long.

This episode was published on May 12, 2026.

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