EP-138 Maggie Downie

Keep Moving! Not only is that the title of Maggie Downie's new book, it is the words she lives by and teaches. She is an expert on body movement and especially movement that can alleviate pain. Come on in to the LLS Podcast interview and learn how the "No Pain, No Gain" movement has hurt us as a culture. Learn the difference between your superficial muscles and your stabilizer muscles (super important to know the difference ladies - and I had no idea before this interview). You will learn that the best movement is what speaks to you and is fun, but you will also learn some great tips that you can start doing today to alleviate pain in your body. Maggie's website, personaleuphoria.com has an amazing blog for you to check out as well as resources to her social media pages and her new book, Keep Moving! Don't wait to start feeling better…listen now!

You can listen to EP-138 Maggie Downie online on Radio and Podcast. Open the player on this page to stream the available audio.

EP-138 Maggie Downie is an episode from Lauri's Lemonade Stand by Lauri Mackey | Rockstar Podcaster | Inspirational Speaker | Empowering Women Through Passionate Posi.

This episode is 57:34 long.

This episode was published on Jan 28, 2019.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Lauri's Lemonade Stand when more episodes are available from the podcast feed.