4-7-8 Breath Exercise
A brief, relaxing, guided breath exercise of Dr. Andrew Weil’s 4-7-8 Breath.
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I’m a Holistic Health Coach & Registered Yoga Teacher on the Jersey Shore. My mission is simple; I help people to make health their priority by eating nourishing foods, incorporating yoga an...
A brief, relaxing, guided breath exercise of Dr. Andrew Weil’s 4-7-8 Breath.
In this episode, Dr. Kyle and the gorgeous and talented Lauren Grogan of LaurenGrogan.yoga talk babies and introducing solid foods. Lauren i...