Kids & family

57: Sleep Hygiene, Teens and Vampires

Launching Your Daughter by Nicole Burgess LMFT

May 30, 201716:16Kids & family

Today's episode I discuss why sleep is important for your teen daughters, how it is normal for adolescents to stay up later and want to sleep during the day vs adults and ways to encourage healthier sleep patterns. I enj...

About This Episode

57: Sleep Hygiene, Teens and Vampires is an episode from Launching Your Daughter by Nicole Burgess LMFT. Today's episode I discuss why sleep is important for your teen daughters, how it is normal for adolescents to stay up later and want to...

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Published May 30, 2017, 16:16 long, audio available.

57: Sleep Hygiene, Teens and Vampires

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