57: Sleep Hygiene, Teens and Vampires

Today's episode I discuss why sleep is important for your teen daughters, how it is normal for adolescents to stay up later and want to sleep during the day vs adults and ways to encourage healthier sleep patterns. I enjoy sleep and know this an area of struggle for many families of teenagers. The adolescent brain is going through many neurological changes and poor sleep can impact many areas of your daughter's life. In this episode you will learn: How lack of sleep impacts your daughter's physical, emotional and cognitive abilities Why teens are like vampires Healthy sleep hygiene or routines I invite you to sign up for my newsletter to stay updated and receive other parenting tips or information about upcoming events at or

You can listen to 57: Sleep Hygiene, Teens and Vampires online on Radio and Podcast. Open the player on this page to stream the available audio.

57: Sleep Hygiene, Teens and Vampires is an episode from Launching Your Daughter by Nicole Burgess LMFT.

This episode is 16:16 long.

This episode was published on May 30, 2017.

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