Releasing Stress and Finding Your Inner Sanctuary with Susan Proper

About Susan: Susan loves sharing self-compassion and dream catching through yoga, coaching, and women’s retreats - things important to her for other women’s happiness and well being. It’s her passion and dharma - to serve other women with her yoga and coaching. She loves to share what she has learned so other women can feel the joy of being their best selves. Key Takeaways: How Susan found her practice About her teacher training in Yoga Nidra Having additional hours of training advantage The body keeping all memories Yoga Nidra addresses everything trapped in the body What Karen does to students with trapped memories and emotions during the practice Getting advantage of having a Yoga Nidra guide What Susan focuses on Using Sankalpa Being honest and authentic Finding your inner sanctuary How Susan brings type A personalities to the mat How Yoga Nidra transformed Susan Susan's first practice Susan's Nidra experience About Yin Yoga Social Media Handles: Instagram: @susanproperyoga Facebook: Website: GO HERE: Grab the free app --

You can listen to Releasing Stress and Finding Your Inner Sanctuary with Susan Proper online on Radio and Podcast. Open the player on this page to stream the available audio.

Releasing Stress and Finding Your Inner Sanctuary with Susan Proper is an episode from Lane Kennedy: Your Intuition Knows by Lane Kennedy.

This episode is 00:31:11 long.

This episode was published on Jun 21, 2020.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Lane Kennedy: Your Intuition Knows when more episodes are available from the podcast feed.