How to Obtain a Sense of Peace and Balance in What You Do with Amber Hagberg

About Amber: Amber Hagberg is an international yoga teacher living in Costa Rica, where she has called home for the last 4 years. Back in 2008, yoga came into her life at a time of desperation and deep depression where she had no purpose or desire for life. Through the profound transformation that transpired and continues to evolve in her life, Amber's mission became clear. Key Takeaways: What led Amber to this place in her life right now? Finding the gift of yoga Less is more Slowing down and finding meditation Sobriety Finding yoga Nidra in Costa Rica More sense of clarity with yoga Nidra Finding the pause throughout a busy day Paying attention to where you're placing your time We need boredom The intention: Sankalpa Manifestation How to stay in the moment Dedicating time to watching your breath What is Vipassana meditation Take care of Mother Earth Get on the mat Contact: Instagram: @amberhagberg Insight Timer: Grab the course -- Grab the free app

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How to Obtain a Sense of Peace and Balance in What You Do with Amber Hagberg is an episode from Lane Kennedy: Your Intuition Knows by Lane Kennedy.

This episode is 00:30:54 long.

This episode was published on Apr 19, 2020.

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