Episode 2 - Real Talk Tuesday - Weightloss Non Scale Victory and Eating out in moderation

This episode I talk how its been nearly 10 years since I have been to a doctor. Being extremely overweight, I didnt want to hear something I didnt like. Today that day stopped, being down 114 lbs, I felt that I was ready. Went to the doctor, everything seems great. Going to do my lab work this week and check on all of my levels and make sure I am functioning and aging like fine wine!! Also on tuesdays, I am going to do a real talk tuesday segment, typically relating to my fitness journey but not always, I look forward to inspiring as many people as I can. If you are not following me on IG yet, make sure you follow @lafayettebritto and @the_fit_don See you at the next one! Lafa

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Episode 2 - Real Talk Tuesday - Weightloss Non Scale Victory and Eating out in moderation is an episode from Lafa Out Loud by Lafayette Britto.

This episode is 00:12:14 long.

This episode was published on Apr 24, 2019.

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