Exactly How To Face Your Work Bully

Thought bullies would disappear after high school? Turns out, those people grow older, but don't always grow up . Now they're the ones causing trouble at work, in social circles, and even at events. Unfortunately, bullying in adulthood is far more common than many of us realise. In this episode of But Are You Happy , clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante break down why adult bullying happens and share practical strategies for dealing with it. You'll also learn: Why people bully, and who tends to be their targets How people who are being bullied are impacted What the bystander effect is How to reclaim your voice after experiencing bullying Watch the podcast on YouTube here . If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo . Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Senior Producer: Tahli Blackman Executive Producer: Naima Brown Audio Producer: Tina Matolov Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast. Become a Mamamia subscriber:

You can listen to Exactly How To Face Your Work Bully online on Radio and Podcast. Open the player on this page to stream the available audio.

Exactly How To Face Your Work Bully is an episode from Lady Startup by Mamamia Podcasts.

This episode is 26:06 long.

This episode was published on Apr 15, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Lady Startup when more episodes are available from the podcast feed.