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Health

Lady's N Defense

Undary harris

Informative/Descriptive/Step by Step instructions for self-defense,business and life.

Lady's N Defense Podcast Guide

Listen to Lady's N Defense, a Health podcast by Undary harris. Stream 20 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.

Show Topic

Browse this show under Health podcasts.

Episodes

20 episodes are available for this podcast.

Episodes

20 episodes

The Pyramid Of Control

The pyramid of control is a hierarchy of foundational control, that determines how we see ourselves and our interactions within the world in...

0:07:03Oct 13, 2019

Self-Defense Practice And Muscle Memory

Hello Lady warriors coach D here and welcome back to Lady’s N Defense Today I would like to discuss a statement which I seem to keep reading...

0:04:21Oct 4, 2019

The First Step in Self-Defense

There are numerous misconceptions when it comes to self-defense.First, size doesn’t matter at all. Second, you don’t need to be a martial ar...

0:06:35Aug 21, 2018

8 Street Smart Tips

Street smarts are something that are invaluable to know,

0:19:03Aug 22, 2017

8 Street Smart Tips

While searching the web for topics on street smarts I came across this post by Mr.Amante It's rare to read anything written from a true (str...

0:19:03Aug 22, 2017

Combative Engagement

I begin speaking about the time it takes for martial mastery,

0:11:21Aug 13, 2017

Combative Engagement

In this episode I talk about combative engagement the do's and donts I begin speaking about the time it takes for martial mastery, compared...

0:11:21Aug 13, 2017

Lady’sNDefense

Sometimes being alone is definitely not the best thing for you. While being alone is inevitable at times, happens due to busy schedule, you...

0:07:30Jun 4, 2017

The Fear Factor

Fear One topic not spoken on the regular is fear.The main factor which holds us all back from achieving our goals, whatever they may be ,the...

0:07:30Jun 4, 2017

Body Language And Confidence

Nothing speaks louder,than the cue’s we give through body language. The way you feel about yourself,is reflected in your posture,facial expr...

Mar 12, 2017

Body Language And Confidence

Nothing speaks louder,than the cue's we give through body language. The way you feel about yourself,is reflected in your posture,facial expr...

0:06:15Mar 12, 2017

Becoming The Attacker

Becoming the attacker, rather than being attacked, is the only way to deal with real world violence.Here we teach self-defense although I mu...

0:07:18Nov 29, 2016

Becoming The Attacker

Becoming the attacker, rather than being attacked, is the only way to deal with real world violence.Here we teach self-defense although I mu...

0:07:18Nov 29, 2016

“How To” Avoid Being Attacked

Knowing how to defend yourself is great, and it is something that everybody should learn how to do. Avoiding being attacked altogether, howe...

0:11:28Nov 12, 2015

“How To” Avoid Being Attacked

Knowing how to defend yourself is great, and it is something that everybody should learn how to do. Avoiding being attacked altogether, howe...

0:11:28Nov 12, 2015

Confidence And Integrity In Martial Arts

Todays podcast, is about having a heightened awareness and a variety of skills that you can draw on to eliminate or diffuse,a bad situation...

0:09:08Feb 11, 2015

Confidence And Integrity In Martial Arts

Todays podcast, is about having a heightened awareness and a variety of skills that you can draw on to eliminate or diffuse,a bad situation...

0:09:08Feb 11, 2015

Who’s A Stranger

Who’s A Stranger Will you be Tricked or Fooled? By changing the context of how you view a stranger,a predator can and will trick you into ge...

0:06:07Feb 3, 2015