Liz Earle

My guest this month is Liz Earle, renowned for her iconic beauty products. Liz discusses her transition from running a beauty brand to writing about health and wellness. We talk about her latest book, which offers personal insights and practical advice for living a healthier and longer life, especially for midlife women. We explore topics like nutrition, gut health, the importance of social connections, and self-care. Liz also shares her personal journey, her passion for community, and her humanitarian work in Africa. The episode concludes with reflections on maintaining brain health, physical fitness, and the critical role of nourishment. 00:00 Introduction and Guest Welcome 00:30 Liz Earle's Journey in Beauty and Wellness 01:06 Writing and Living Well Longer 02:49 Challenges and Health Tips for Midlife Women 06:52 The Importance of Social Connections 11:30 Grounding and Connecting with Nature 14:42 Nutrition, Cooking, and Sustainable Living 19:18 Future Projects and Longevity Goals 21:01 Balancing Personal Life and Public Image 27:39 Conclusion and Farewell You can hear more episodes of Lady Carnarvon's Official Podcasts at New episodes are published on the first day of every month.

You can listen to Liz Earle online on Radio and Podcast. Open the player on this page to stream the available audio.

Liz Earle is an episode from Lady Carnarvon's Official Podcast by Highclere Media.

This episode is 27:58 long.

This episode was published on Dec 1, 2024.

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