Embracing Anxiety: An overactive ally with Psychotherapist Owen O'Kane

Today, I am delighted to be joined by Owen O'Kane, an expert psychotherapist specializing in anxiety. Owen shares his unique perspective on viewing anxiety as an ally that can be positively harnessed when understood properly. We dive into his latest book, which provides not only a deep insight into anxiety but practical steps to manage it. Owen opens up about his personal experiences with anxiety, his professional insights from working in palliative care, and his childhood in Northern Ireland. We also discuss the therapeutic benefits of connecting with animals and simple moments of contentment in life. Join us as we explore transforming anxiety into a source of strength and clarity. 01:20 Discussing the Book and Anxiety 02:18 Personal Experiences with Anxiety 04:15 Therapeutic Approaches to Anxiety 06:41 Analogies and Real-Life Examples 07:46 The Role of Animals in Therapy 13:10 Final Thoughts and Reflections You can hear more episodes of Lady Carnarvon's Official Podcasts at New episodes are published on the first day of every month.

You can listen to Embracing Anxiety: An overactive ally with Psychotherapist Owen O'Kane online on Radio and Podcast. Open the player on this page to stream the available audio.

Embracing Anxiety: An overactive ally with Psychotherapist Owen O'Kane is an episode from Lady Carnarvon's Official Podcast by Highclere Media.

This episode is 28:21 long.

This episode was published on Jul 31, 2025.

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