#438 Exploring Metabolic Health & Cold Therapy w/ Dr. Thomas Seager

In this podcast, Kyle welcomes Dr. Thomas Seager, a professor at Arizona State University and founder of Oz Co Forge. Dr. Seager elaborates on the benefits of pre-cooling before workouts with ice baths. Key concepts discussed include the decline in testosterone levels, mitochondrial health, and the role of biomolecules in testosterone synthesis. The conversation also explores the role of light and its impact on health, particularly through the mechanism of bio photons and the benefits of light exposure. The discussion highlights innovative ways to maintain metabolic health naturally, D¡r. Seager's personal experiences, and alternative therapies like green light for pain relief. They also touch on societal attitudes towards steroids, personal health experiments, and the importance of rest and balanced workouts. The podcast underscores the significance of cold exposure, light management, and personalized health optimization strategies. Thomas Seager is the co-founder and CEO of Morozko Forge, a cold plunge company he launched in 2018, and an associate professor in the School of Sustainable Engineering and the Built Environment at Arizona State University. A PhD researcher and author, Thomas bridges science, entrepreneurship, and human resilience through his work on cold exposure and performance. FULL TEMPLE RESET registration is now open. Check it out here: The Community is coming! Click here to learn more Connect with Dr. Thomas here: Instagram: @seagertp Website: Morozko Forge Green Light Our Sponsors: Let’s level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. Go to tonum.com/KKP , use the code KKP, and get 10% off your first order of Nouro. Discover the future of fitness and wellness with B3 Sciences , the leader in Blood Flow Restriction (BFR) training. They are amazing, I highly recommend incorporating them into your movement practice. Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: Kyle's Website: - Gardeners of Eden site If you enjoyed this podcast, please

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#438 Exploring Metabolic Health & Cold Therapy w/ Dr. Thomas Seager is an episode from Kyle Kingsbury Podcast by Kyle Kingsbury.

This episode is 93:58 long.

This episode was published on Dec 28, 2025.

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