How to Build a Nighttime Routine for Better Sleep, Memory, and Focus

Kwik Brain: Memory Improvement | Accelerated Learning | Speed-Reading | Brain Hacks | Productivity Tips | High Performance by Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

In this episode of the Kwik Brain podcast, I walk you through my personal evening routine and the habits I use to wind down, clear my mind, and prepare my brain for restorative sleep. I explain why sleep is essential for...View more