Bonus live episode: Functional Feel-good Fuelling with Rosemary Ferguson and Lily Simpson
This bonus episode is a live recording of a panel we hosted out in Greece as part of the Peligoni Club’s PACE wellness week. In this episode...
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Kitchen Club
Kitchen Club is the podcast that brings you honest, topical conversations around the kitchen table with no boundaries. Each week we chat to the people who are inspiring us, hoping to learn a...
Episodes
20 of 56 episodesBonus live episode: Living Abundantly with The Happy Pear
This bonus live episode was recorded at The Peligoni Club in Zakythnos where we spent a few days interviewing brilliant guests and hosting a...
Building community and living authentically with Lottie Murphy
Lottie Murphy is a pilates teacher, lifestyle blogger, avid book worm and founder of the Lottie Murphy Pilates App. She loves creating commu...
Understanding ADHD with Leanne Maskell
Leanne Maskell is the best selling author of the Model Manifesto & ADHD: an A to Z, a model, ADHD coach and legal activist.. She works with...
The truth about coffee with Alex Higham
In this episode we chat to Alex Higham from Exhale Coffee, the first coffee company in the UK to be sourced and roasted for your health. Exh...
What is the Vagus Nerve and how can we access it? with Michelle Laven
Michelle Laven is Head of Brand at Sensate. Sensate produce sonic resonance therapy devices which help the body’s nervous system to recover...
Sober Curiosity and Mindful Drinking with Camille Vidal
Camille Vidal is founder of La Maison Wellness, creator of Mindful Cocktails. She is a globally recognised bartender and drinks expert turne...
Magic Mushrooms and Psychedelics for Mental Health with Buki Fadipe
Buki Fadipe, a Nigerian/British, writer, content creator, educator and healing catalyst. She founded Adventures in OM (@ adventures.in.om )...
Herbs and Holistic Tips for Women's Health with Lily Canetty-Clarke
Lily Canetty-Clarke is a medical herbalist and holistic wellness practitioner. She is passionate about education and providing valuable know...
Check in Chat: What we've been eating, reading and learning
The girls are back with Season 5 of Kitchen Club; the podcast destined to make you hungry and appreciate the slower pace of life. Each seaso...
Hypnotherapy and the power of prioritising yourself with Serena Louth
Serena is a confidence coach, holistic therapist, kitchen club co-host and very soon to be cognitive behavioural hypnotherapist. She support...
Talking yoga bodies, periods and coming home to yourself with Sarah Malcolm
Sarah Malcolm is a yoga teacher, co-host of kitchen club (best pod ever) and founder of At Home with Sarah. At age 24 she was diagnosed with...
Creative flow and intentional tattooing with Suzie Smith
Suzie Smith is a hand-poke tattoo artist and founder of Trikona Space, a holistic tattoo studio in Hackney. As a yoga and meditation teacher...
Yoga inclusivity and taking small steps to create quiet with Michael James Wong
Michael is the founder of Just Breathe and a leading voice in the global movement for modern mindfulness. He is an author, speaker, communit...
Real Talk Sex Ed & Life as a Birth Doula with Sophie Whippy
Sophie Whippy is a birth doula and founder of Nave. Her work focuses on the rightful need for women to be informed and supported through all...
Hypnobirthing magic and the joy of slowing down with Ella Mills
Ella Mills is the founder of Deliciously Ella, a plant-based lifestyle platform sharing delicious recipes, a wellness app, a collection of b...
The truth about CBD and how it can help you with Dani Gordon
Dr Dani Gordon is a double board certified medical doctor, integrative medicine physician and world leading expert in CBD, cannabis medicine...
Eating for your menstrual cycle and trusting your rest with Vianney Leigh
Vianney Leigh is a Menstrual Cycle Alignment Coach, Energy Healer and founder of Status Flow Collective. We speak about the power of your pe...
Bonus episode: A check in with Sarah & Serena
This week we thought we'd have a little catch up between the two of us. Things feel quite heavy at the moment and it's important to check in...
Food as Medicine, Supplements & Sleep with Dr Rupy Aujla
Dr Rupy Aujla AKA The Doctor’s Kitchen is a medical doctor specialising in General Practice and Emergency Medicine, author, podcaster and fi...