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King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the Worl...
Amanda Lawrence & Karlina Tongotea join KOTL to discuss their upcoming super showdown in the 84 kg class. Hosted by 6 Pack Lapadat & Jurins...
Nonso returns to KOTL to address the controversy of his suspension, the influencers who are jumping on the drama, the challenges for a drug...
Kedric Kwan joins KOTL to discuss his research into the links between cutting for Powerlifting, how you feel mentally, and the impact on you...
Colton Engelbrecht joins KOTL to discuss breaking the All-time WR, challenging Hafthor for the Strongman deadlift WR, Haack, the untested di...
YouTube creator Presser Powerlifting collaborates with KOTL for a special episode investigating USA vs the World by the numbers to see if th...
Rondel Hunte and Johnny Kaufman join KOTL to discuss Bobb Matthews & Nonso, plans for 2026, Haack's current state, Colton's march towards gr...
US Nationals Best Lifter, Elliott Sykes, joins KOTL to discuss his historic performance, targeting Perk, what his next meet will be, and his...
Will Ball (93 kg US Champ), Cranon Worford (76 kg US Champ) and Delaney Wallace (2 time World Champion) join KOTL to discuss their US battle...
KOTL hosts recap US Nationals and review the US National Team.
KOTL discusses the highlights and key points of 2026 Euros.
Newly crowned US National Champions join KOTL to discuss the battles won, and what is upcoming at Worlds. Hosted by 6 Pack Lapadat
US Champs, Joe B/Janée Kovacs and Meg Scanlon join KOTL to discuss their battles to win a spot on Team USA, their rivals Internationally, an...
105 & 120 kg US National Champions, Ashton Rouska & Anthony McNaughton, join KOTL to discuss their title wins, behind the scenes backstories...
The 66 and 59 kg US National Champions join KOTL to discuss their big title wins, future Worlds appearances, and bitter rivals. Hosted by 6...
83 kg World Champion Joe B returns to KOTL to address his Sheffield performance, his lessons learned, responds to Taylor Atwood, and speaks...
A preview of the USA Nationals Women's division battles, and our predictions for Team USA for 2026 Worlds.Hosted by 6 Pack Lapadat, Eric Hel...
A preview of the USA Nationals Men's division battles, and our predictions for Team USA for 2026 Worlds. Hosted by 6 Pack Lapadat, Eric Helm...
All-time great Taylor Atwood returns to KOTL to discuss his thoughts on the bizarre outcomes at Sheffield, Joe B needing to come back and fa...
Two-time World Champion Panagiotis Tarinidis returns to KOTL to discuss France's redemption from Worlds, the massive showing at French Natio...
In his most candid KOTL episode yet, Russel Orhii discusses what happened at Sheffield, why he did not take his last deadlift, what he think...
Matt Gary, Eric Helms, Rory Lynch and 6 Pack Lapadat break down the Men's flight at Sheffield, discuss the predictions made and outcomes, ba...
Matt Gary, Eric Helms, Rory Lynch and 6 Pack Lapadat break down the Women's flight at Sheffield, discuss the predictions made and outcomes,...
The Sheffield Women's podium join KOTL in studio live at Sheffield with coaching staff to discuss the battles, back stories, and what lays a...
The Men's Sheffield Podium joins KOTL in studio to discuss the battle, the upsets, the behind the scenes backstories, the fall out, and much...
Jurins & Keenan Lee Join KOTL to discuss their upset wins at Sheffield 2026, the behind the scenes leading up to the event, the event itself...
World record holder and 3-Time Worlds medalist, Ziana Azariah joins KOTL to discuss being included in the January 2026 Sheffield, eyeing the...
The three Kings (Russel Orhii, Gustav Hedlund, Emil Krastev) join KOTL to discuss their upcoming battle at Sheffield. Their prep, their moti...
The KOTL Sheffield Fantasy League reveals what fans from across the globe (33 Nations) reveal our community's predictions for the Sheffield...
A complete breakdown of the upcoming Sheffield event with predictions and debates amongst our expert panel! Hosted by Amelia Potter, Rory Ly...
A complete breakdown of the upcoming Sheffield event with predictions and debates amongst our expert panel! Hosted by Amelia Potter, Rory Ly...
Reigning 84+ kg World Champion Brittany Schlater returns to KOTL to discuss her rivalry with Sonita Muluh, the clash at Sheffield, the rise...
Joe B & Jurins return to KOTL to discuss the upcoming Sheffield event, what they expect from Perk, if Anthony McNaughton should go 120 or 10...
63 kg World Champion Alba Bostrom returns to KOTL to discuss the battle of the 63s at Sheffield, her thoughts picking your spots for competi...
105 kg World Champion Anthony McNaughton joins KOTL to discuss Worlds, Sheffield, battle Bobb Matthews at a catchweight, and his back story...
The latest update to the IPF rule changes for 2026!Hosted by Rory Lynch and 6 Pack Lapadat
59 kg World Champion Ivan Campano joins KOTL to discuss his goals for Sheffield, if he thinks 700 kgs will fall in 2026, a clash with Wascar...
Two-Time Junior World Champion in the 105 kg class, Regin Stergakis returns to KOTL to discuss his thoughts on his 2025 campaign, the other...
2025 Year End Awards, look back at highlights of the year, look ahead to 2026, and great debate of Sheffield vs World Games for significance...
Gavin Adin, Joe B, Perk and Janee Kovacs join 6 Pack Lapadat for the Naughty and nice list, Christmas wish list, a visit from the ghosts of...
Special cross over episode, 6 Pack Lapadat appeared on the Barbells and BS podcast where he discusses the rise of KOTL, how he became a memb...
Jayden Lowe and his coach Joey Flexx join KOTL to discuss closing in on Joe B, earning a World title, and much more! Hosted by 6 Pack Lapada...
HiBobb Matthews, The Swolefessor Marcellus Williams, and Ashton Rouska join KOTL to discuss Bobb and Ashton's return, key questions about th...
Matt Gary, Eric Helms, Austin Perkins and 6 Pack Lapadat recaps SBD Austin, the biggest highlights, ask and answer the key questions, discus...
KOTL Co-Host Eric Helms discusses his journey as a strength athlete, elite coach in both Powerlifting programming and nutrition, competing s...
Eric Helms, Matt Gary, and 6 Pack Lapadat preview SBD Austin and debate the biggest questions surrounding the star studded event.
Multiple time World Champion and World record breaker Meghan Scanlon joins KOTL to discuss rebounding from a Worlds performance she was not...
Marcellus Williams AKA The Swolefessor joins KOTL to discuss the upcoming SBD Austin clash between Rondel Hunte and Marcelus' athlete Bobb M...
Austin Perkins, Pound For Pound King, details his battle with Joe Borenstein at Avancus, why he is going to chase a 900 kg total at every co...
Pana returns to KOTL in an in studio episode that dives into his decision for going to 74 kgs, his goals for his debut, reflections on his p...
Janée Kovacs joins KOTL to discuss her sensational Junior Worlds performance, and statement making performance at Avancus taking the US 69 k...