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Balancing Fitness, Mindset, and Real Life with Nathalia Melo: Practical Tips for Health and Happiness artwork
Science & Medicine

Balancing Fitness, Mindset, and Real Life with Nathalia Melo: Practical Tips for Health and Happiness

KindSight 101 by Morgane Michael

Nov 20, 202400:37:44Science & Medicine

In this episode, I talk with Nathalia Melo, a fitness expert and former Ms. Olympia, who brings a wealth of knowledge on how to incorporate fitness and wellness into a demanding life. Nathalia shares her insights on crea...