Realize Yourself Podcast #9 - Beauty Sleep

The importance of beauty sleep. Sleep deserves the same attention as diet and exercise when it comes to overall health and beauty. These tips will help you set a routine that enables you to get the amount you need. Remember that sleep is cyclical and habitual and it will take time to make changes stick. Better sleep habits won't happen overnight, but you can make gradual changes to shift your life into a mode that allows for more rest.

You can listen to Realize Yourself Podcast #9 - Beauty Sleep online on Radio and Podcast. Open the player on this page to stream the available audio.

Realize Yourself Podcast #9 - Beauty Sleep is an episode from Kimberly Snyder's Podcast by Kimberly Snyder.

This episode is 30:30 long.

This episode was published on Feb 8, 2014.

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