Realize Yourself Podcast #10 - The Miracle of Meditation

Kim and Tony discuss the benefits of meditation, the research behind it, their own experiences with meditation, and offer some practical tips for starting your own meditation practice. Meditation can be the basis for health, creativity, and growth, and it doesn’t have to be linked to any specific religion or set of beliefs. You can customize your practice to your needs.

You can listen to Realize Yourself Podcast #10 - The Miracle of Meditation online on Radio and Podcast. Open the player on this page to stream the available audio.

Realize Yourself Podcast #10 - The Miracle of Meditation is an episode from Kimberly Snyder's Podcast by Kimberly Snyder.

This episode is 36:13 long.

This episode was published on Feb 15, 2014.

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