Kids Meditation with Audrey: Sadness and Breathing
Meditate with your host, Audrey (8 years old) as we try box breathing and think of conquering hard things.
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Kids Meditation
Guided Meditations for kids of all ages! Learn how to be present and mindful with your six year old host, Audrey. There is mention of some of her Christian beliefs every once in a while.
Episodes
20 of 28 episodesKids Meditation with Audrey: Being in the PRESENT during the Holidays
Guided Meditation with 8 year old host, Audrey. We talk about Christmas, Gratitude, Holiday traditions, and breathing. Happy Holidays to you...
Kids Meditation with Audrey: Meditation Breathing and Visualization
Meditate with your 7 year old host, Audrey! We breathe and visualize about our favorite things.
Kids Meditation with Audrey: Clear your mind
Meditate with your seven year old host, Audrey. Learn how to breathe, clear your mind, and then at the end tell me about your best day ever!
Kids Meditation with Audrey: Bedtime
Come meditate and relax for bedtime with your six year old host, Audrey.
Kids Meditation with Audrey: St. Patrick's Day Leprechaun Traps
Meditate with your six year old host, Audrey. She helps you breathe and visualize what your St. Patrick's Day celebrations will look li...
Kids Meditation with Audrey: Favorite Things
Meditate with your six year old host, Audrey. She talks about all her favorite things and helps you breathe. Her baby brother interrupts, YE...
Kids Meditation with Audrey: BONUS: Nacho Recipe
BONUS EPISODE. I had a nice friend on instagram (@sporkfoods) say that her kids now love Nachos after listening to my podcast. I wanted to s...
Kids Meditation with Audrey: Breathing and Bonus Jokes
Come practice mindfulness and breathing with your six year old host, Audrey. She even tells her own jokes at the end!
Kids Meditation with Audrey: Christmas and Hanukkah
Meditate with Audrey, your six year old host, through this Holiday season.
Kids Meditation with Audrey: Friends
Meditate with Audrey (6 year old host) and discover what a good friend you are to others. Also, think about bullying and what you should do...
Kids Meditation with Audrey: Meditation Breathing
Kids (or adults) learn different ways of breathing with your six year old host, Audrey. Practice your breathing along with her!
Kids Meditation with Audrey: Gratitude
Meditate and learn about Gratitude with your six year old host, Audrey. What are YOU thankful for?
Kids Meditation with Audrey: Halloween
Meditate and think about Halloween candy with your six year old host, Audrey. She brings a guest on, Kelsey, and her little brother has a me...
Kids Meditation with Audrey: Relaxation
Kids of all ages can take 3 minutes to meditate with their six year old host, Audrey. We talk about breathing, family, and even Ice cream!
Kids Meditation with Audrey: Little Brothers
Meditate with your six year old host, Audrey, and laugh along as her little brother Interrupts her podcast recording.
Kids Meditation with Audrey: First Day of School
Here we are at the first day of school. Meditate and notice how you're feeling. Your six year old host, Audrey Is excited to welcome yo...
Kids Meditation with Audrey: Relax
Six year old host, Audrey will guide you through a relaxing meditation. Come forget all your worries and breathe with Audrey!
Kids Meditation with Audrey: Afraid at Bedtime
Afraid at bedtime? Six year old meditation host, Audrey has a few suggestions to try. Fall asleep to her soothing voice and find peace at be...
Kids Meditation with Audrey: Calm
Meditate with six year old Audrey and discover what calms you.