Massive Mistake #2

Massive Mistake is not realizing that you cannot spot train to lose stubborn belly fat. Ultimately you need to strength train and increase your cardio in order to create lean muscle mass and increase your metaolism. Be realistic in what you can and cannot do and set boundarires for yourself and those around you. Create manageable steps and set a goal that you will be able to achieve. Get a coach or a mentor and be accountable to yourself as well as someone else who wants to see you succeed probably even more than you do. Go to to get a free download of the tools recommended in this podcast. Go to to find out when to register for Monique's next webinar or workshop. Like Monique on Facebook at Monique Bartlett Author. You can also find her on Pintrest and Instagram.

You can listen to Massive Mistake #2 online on Radio and Podcast. Open the player on this page to stream the available audio.

Massive Mistake #2 is an episode from Kick Start For Weight Loss Podcast.

This episode is 14:37 long.

This episode was published on Jan 8, 2014.

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