Science & Medicine

Take a Pause – With Jillian

KGNU - How On Earth by KGNU - How On Earth

Aug 18, 202627:32Science & Medicine

In her new book, The Power of the Pause: 90 Seconds to Calm, Reset, and Reconnect, Jillian Pransky teaches readers how a brief 90-second break can help regulate the nervous system and stop automatic, reactive habits. Tod...

About This Episode

Take a Pause – With Jillian is an episode from KGNU - How On Earth by KGNU - How On Earth. In her new book, The Power of the Pause: 90 Seconds to Calm, Reset, and Reconnect, Jillian Pransky teaches readers how a brief 90-second break can he...

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Published Aug 18, 2026, 27:32 long, audio available.

Take a Pause – With Jillian

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