KM 64 FOIL 11 ‘I am Home’
Jan 19, 2021 - 00:02:22
Radio and PodcastLive Radio & PodcastsEducation
KM 52 The Sport of Weight Loss (2)
In Episode 36, I introduced the idea of a sports metaphor approach to losing weight. We began by using the sport of football and dividing our day into four quarters including a halftime. So everyday is like a game. Scori...
About This Episode
KM 52 The Sport of Weight Loss (2) is an episode from Key Moments with Tony Rubbo by Tony Rubbo. In Episode 36, I introduced the idea of a sports metaphor approach to losing weight. We began by using the sport of football and dividing our d...
Podcast
This episode belongs to Key Moments with Tony Rubbo.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Oct 7, 2020, 00:02:58 long, audio available.
Related Episodes
Continue listening to more episodes from Key Moments with Tony Rubbo.
KM 63 FOIL 10 ‘Blink of an Eye’
Jan 16, 2021 - 00:02:38
KM 62 FOIL 9 ‘The Eternal Swords’
Jan 13, 2021 - 00:03:00
KM 61 FOIL 8 ‘Let it Go’
Jan 10, 2021 - 00:02:48
KM 60 FOIL 7 ‘Screens and Machines’
Jan 7, 2021 - 00:02:30
KM 59 FOIL 6 ‘Waiting’
Jan 4, 2021 - 00:02:58
KM 58 Through the Keyhole (5)
Jan 1, 2021 - 00:01:40
KM 57 FOIL 'Shadow World'
Oct 19, 2020 - 00:02:58
Questions About This Episode
What is KM 52 The Sport of Weight Loss (2) about?
In Episode 36, I introduced the idea of a sports metaphor approach to losing weight. We began by using the sport of football and dividing our day into four quarters including a halftime. So everyday is like a game. Scoring means counting our calories, and winning the game is achieving our calorie plan for the day. In this Key Moment, we continue our training in the sport of losing weight, and conclude with a relevant quote from a pro football player.
Where can I listen to KM 52 The Sport of Weight Loss (2)?
You can listen to KM 52 The Sport of Weight Loss (2) online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is KM 52 The Sport of Weight Loss (2) from?
KM 52 The Sport of Weight Loss (2) is an episode from Key Moments with Tony Rubbo by Tony Rubbo.
How long is this episode?
This episode is 00:02:58 long.
When was this episode published?
This episode was published on Oct 7, 2020.
Can I save KM 52 The Sport of Weight Loss (2) for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Key Moments with Tony Rubbo?
Yes. This page shows related episodes from Key Moments with Tony Rubbo when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to KM 52 The Sport of Weight Loss (2)?
You can listen to KM 52 The Sport of Weight Loss (2) on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
KM 52 The Sport of Weight Loss (2) is from Key Moments with Tony Rubbo by Tony Rubbo.
What are the episode details?
Published Oct 7, 2020 and 00:02:58 long