Ketodontist Podcast Ep 038: Grains are Overreated

Hello and welcome back to the Ketodontist Podcast! In this episode I'm going to discuss why grains, even the "heart healthy whole grains", are overrated and should not be considered the mainstay of a healthy diet. IMO, this goes beyond just the low carb, keto, or paleo folks. Considering the poor nutritional qualities and possible pitfalls surrounding grains, there are just much better nutrition choices regardless of diet choice. To claim your freebies from ButcherBox (2 lbs of ground beef and 2 packs of bacon FOR FREE!!!) visit: (Yes, I am an affiliate so I make a small commission) Also, if you found value in today's show, please leave a rating or written review. It's through these actions that we spread the word of real nutrition and regenerative practices!

You can listen to Ketodontist Podcast Ep 038: Grains are Overreated online on Radio and Podcast. Open the player on this page to stream the available audio.

Ketodontist Podcast Ep 038: Grains are Overreated is an episode from Ketodontist Podcast by Matthew Standridge, DDS, FAGD.

This episode is 42:26 long.

This episode was published on Dec 14, 2019.

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