Episode 17: No food, just ingredients.
Sometimes when you go to the fridge, it can be depressing. Nothing there to just grab and go. Not to worry! You can sometimes still just be...
Radio and PodcastLive Radio & Podcasts
Health
Keto Kids
This is a podcast for kids who want to learn about keto and have a little fun in the process! Hosted by Karen Mangiacotti and Mark Miller.
Episodes
17 episodes
The adventures of Cholesterol Boy and Lipid Girl!
This dynamic metabolic duo team up to provide nutrients, heal wounds, and all sorts of other great things!
Episode 15: She Double Blinded Me With Science
Keto Kids There is a lot of talk about Carbohydrates in the Keto community, what does that really mean? We will figure it out together!
Episode 14: Step It Up!
Are you a kid who weekends away at your other parent's house? Or maybe you spend time at a grandparent's house. Either way, switching the wa...
Episode 13: Little Miss Young Adult Ketonian
Hey kids! We know you are not always with your mom and dad, sometimes you are with a babysitter or other caregiver. Let's talk about how you...
Episode 12: Extreme Judgement
Keto Kids A little tip for your back pocket. Keep it there for when judgement comes your way.
Episode 11: The Reluctant Ketonian
Boo, the reluctant ketonian of the Mangiacotti-Miller house discuss her journey from eye-rolling disgust to kind of acknowledging the benefi...
Episode 10: Best Practices
This week, Mark and Karen talk about beat practices for kids. From lunch box tips to snack suggestions, it is easier to stay on track with a...
Episode 9: Menu Challenge with Cheyenne
Explore a menu with Cheyenne (17) and let's start thinking about what the menu may not be telling us...
Episode 8: Travel Packs!
Snack Packs! If you are on the go and want to keep your energy high and your brain firing on all cylinders, you are going to want a Keto Sna...
Episode 7: Roll Playing with Campbell and Gia
Mark and Karen's children, Campbell (8) and Gia (9), role play situations that can come up when you are trying to make good decisions, but t...
Episode 6: Cheating
Let's talk about what happens when you put some not-so-keto foods into your body. Maybe you had fries with a burger, or pizza at a celebrati...
Episode 5: Peer Pressure
Sometimes people might think Keto is weird or bad, so let's talk about ways to deal with concerns without feeling badly. Peer pressure can b...
Episode 4: Celebrating Holidays!
Food is fun and holiday food can be even more fun. We have two classic Keto recipes that can be altered for any time of year, and any event....
Episode 3: How to Find the Fat
The Keto diet is high in fat and since many of us have been trained that fat is bad (which, btw is a big fat lie!), we might not know how to...
Episode 2: Oh No! I can't have that again?!?!?
Chicken fingers?!?!? Tacos?!?!?!? Pizza?!?!?!? Dessert?!?!?!?! Those are just a few of everyone's favorite things, and thinking about giving...
Episode 1: Introducing Keto Kids!
Hey kids! Want to learn more about keto and how it makes you feel so good? Listen to this! It's just for kids!