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This is a podcast for kids who want to learn about keto and have a little fun in the process! Hosted by Karen Mangiacotti and Mark Miller.
Sometimes when you go to the fridge, it can be depressing. Nothing there to just grab and go. Not to worry! You can sometimes still just be...
This dynamic metabolic duo team up to provide nutrients, heal wounds, and all sorts of other great things!
Keto Kids There is a lot of talk about Carbohydrates in the Keto community, what does that really mean? We will figure it out together!
Are you a kid who weekends away at your other parent's house? Or maybe you spend time at a grandparent's house. Either way, switching the wa...
Hey kids! We know you are not always with your mom and dad, sometimes you are with a babysitter or other caregiver. Let's talk about how you...
Keto Kids A little tip for your back pocket. Keep it there for when judgement comes your way.
Boo, the reluctant ketonian of the Mangiacotti-Miller house discuss her journey from eye-rolling disgust to kind of acknowledging the benefi...
This week, Mark and Karen talk about beat practices for kids. From lunch box tips to snack suggestions, it is easier to stay on track with a...
Explore a menu with Cheyenne (17) and let's start thinking about what the menu may not be telling us...
Snack Packs! If you are on the go and want to keep your energy high and your brain firing on all cylinders, you are going to want a Keto Sna...
Mark and Karen's children, Campbell (8) and Gia (9), role play situations that can come up when you are trying to make good decisions, but t...
Let's talk about what happens when you put some not-so-keto foods into your body. Maybe you had fries with a burger, or pizza at a celebrati...
Sometimes people might think Keto is weird or bad, so let's talk about ways to deal with concerns without feeling badly. Peer pressure can b...
Food is fun and holiday food can be even more fun. We have two classic Keto recipes that can be altered for any time of year, and any event....
The Keto diet is high in fat and since many of us have been trained that fat is bad (which, btw is a big fat lie!), we might not know how to...
Chicken fingers?!?!? Tacos?!?!?!? Pizza?!?!?!? Dessert?!?!?!?! Those are just a few of everyone's favorite things, and thinking about giving...
Hey kids! Want to learn more about keto and how it makes you feel so good? Listen to this! It's just for kids!