
Keto Time: Keto at Restaurants
🎶Keto, Keto, Keto Time! • Today we talk about eating low carb/keto while eating out!
Radio and PodcastLive Radio & PodcastsOpening Radio and Podcast...

Radio and PodcastLive Radio & PodcastsFetching podcast shows and categories...
Radio and PodcastLive Radio & PodcastsFetching podcast episodes...

I started Keto in October, 2016, but have gotten lazy. Yolanda is brand new to Keto and excited to begin. Join us as we partner on the road to low carb health.

🎶Keto, Keto, Keto Time! • Today we talk about eating low carb/keto while eating out!

Keto Health Project Check-in Day 15 • Keto: loving a much calmer health journey • Clothing issues when losing weight: can you relate? • How...

Good morning from week 2 on Keto • Handling the Office “Food Fest” on Keto • Evening Keto Check-in • I am But a Gardener. • I am Keto Strong...

It’s Day 7 of Keto! • Keto Day 7: Live in Abundance- You Have Enough • End of day Keto check-in 🍴

🎶Keto, Keto, Keto Time! • Keto Time with Yolanda & Allison 14JAN2018 (about 36 minutes) • Yolanda and I review of our week, talk about our...

Good morning! It’s Keto Day 6 13JAN2018 • Keto Check-in, Vegas meetup anxiety (CES 2018) • Yes, we can eat fruit & vegetables on keto! • Che...

12JAN2018 • Keto Day 5 • Greetings! • Check-In & Keto Health Topic • Set a Fitness Goal & Exceed It! • Managing My Food Intake • Dealing wit...

10JAN2018 Keto Day 4: 25 lbs of water weight • I’m breaking my fast- at a Vegas casino buffet • Keto at the buffet- I tried! • Seconds? • Mm...

🎶 • Keto time with Yolanda & Allison: We introduce ourselves, and talk about how keto has impacted us, the importance of educating ourselve...

• The Keto (ketogenic) Way of Eating • Let’s unpack that CNN article against Keto • Keto Isn’t new, and there’s no single keto diet • Seriou...

Tomorrow and Tomorrow and Tomorrow...

Keto Health Project - Get up and MOVE! • 🎶Keto Keto keto Time! • Yolanda ponders a keto start date, Allison applies Dr. Dispenza teachings

Get up and MOVE! It’s the Keto Health Project • 🎶Keto Keto keto Time! • Challenges: Carb Tracking, exercise, H2O. Apps: MyFitnessPal, Crono...

Keto Health Project GET UP AND MOVE! • Keto Call Ins ☎️ • It’s Keto, Keto, Keto Time with Yolanda & Allison

The Instant Pot Has Made Keto Even Better! • Let’s steam crab legs! • Call in with your Instant Pot recipes, questions, etc!

Today’s Keto Health Project “Walk&Talk”: Exciting Keto Program Ahead!!