The daily commute
Millions of us are running around trying to fit everything in on a daily basis – whether it’s at home or at work. It would be great if we co...
Radio and PodcastLive Radio & Podcasts
Health
Keeps Calm, Carries Omm
Colin Murray and Jody Shield have teamed up to bring you some simple, handy tips to help you keep calm and just carry on. Over the next four episodes, we’ll dive deeper into the situations m...
Episodes
4 episodes
Being on time
On today’s episode, Colin Murray is joined once again by wellness coach, motivational speaker and mindfulness expert Jody Shield, to look at...
A drive with the kids
That long drive with the little ones. Sounds lovely on paper but can often become a nightmare. Somebody’s threatening to be sick. Siblings a...
The Sunday drive
It’s the final episode of our ‘Keeps Calm, Carries Omm’ podcast series, with Colin Murray and Jody Shield to look at some tips to help with...