S2E8 - Interview with Mary Conley (Pt. 2)
In this 2-part interview, Achea sits down with Mary Conley of Living LaReve (along with her newborn baby, Noah) to discuss life as a basketb...
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Keepin' It Real With Keys
Achea Redd discusses the heart of the Real Girls F.A.R.T. movement and a broad range of issues affecting women. Topics include mental health awareness, women in business, parenting and perso...
Episodes
20 episodesS2E7 - Interview with Mary Conley (Pt. 1)
In this 2-part interview, Achea sits down with Mary Conley of Living LaReve (along with her newborn baby, Noah) to discuss life as a basketb...
S2E6 - Do You Feel Mommy Guilt? (Pt. 2)
Achea continues her conversation with Adiya Dixon and Mikaela Hunt-Thorpe about all things motherhood — including playdates, potty training...
S2E5 - Do You Feel Mommy Guilt? (Pt. 1)
Achea talks to Adiya Dixon and Mikaela Hunt-Thorpe about "mommy guilt" and dealing with the stress of having kids home from school all summe...
S2E4 - All About Friends (Pt. 2)
Check out S2E3 for Part 1 of this conversation. Achea sits down with Cris and Liz to discuss all things friends — from how to literally put...
S2E3 - All About Friends (Pt. 1)
Achea sits down with Cris and Liz to discuss all things friends — from how to literally put people on ice, to dealing with relationship expe...
S2E2 - Interview with Joan Wright Good (Pt. 2)
As promised, here's Part 2 of Achea's conversation with author and speaker, Joan Wright Good! Joan's Instagram / Joan's Twitter realgirlsfar...
S2E1 - Interview with Joan Wright Good (Pt. 1)
In the first episode of Season 2, Achea calls author and speaker, Joan Wright Good to talk about the beginning of her difficult journey. Epi...
S1E12 - Marriage & Infidelity
In this season finale episode, Achea sits down with her husband Michael, along with friends Natalie and Ben Harris. The couples discuss marr...
S1E11 - Kids & Technology
Achea sits down with her 10-year-old son, her husband and Danny to talk about their views on kids using and misusing various forms of techno...
S1E10 - Redefining "Independent Woman"
Achea sits down with Adiya Dixon Wiggins, practicing attorney and founder of Yubi Beauty , to discuss what it means to be an "independent wo...
S1E9 - How to Say "No"
In this episode, Achea talks about making time for yourself, fighting the temptation to say "yes" to everything, and how to ensure that you...
S1E8 - Letting Your Child Be Bored
"I'm Bored!" is the complaint from kids that every parent is familiar with. In this episode, Achea discusses the fact that kids are used to...
S1E7 - Vulnerability (with Cris Gulacy-Worrel)
In this episode, Achea sits down with special guest Cris, to talk all about vulnerability. Cris explains how she has grown to love vulnerabi...
S1E6 - Eating Well & Exercising for the Right Reasons
In this episode of the podcast, Achea talks about her history with disordered eating and exercising for the wrong reasons. She shares how sh...
S1E5 - Love Languages
Achea talks about the 5 Love Languages, how to understand yours and how to support the special people in your life with theirs. Links: 5 Lov...
S1E4 - How Much Should a Mom Intervene at School?
Achea, a self-proclaimed "mama bear," shares her insights regarding how much a mom should intervene with her kids' issues at school. She tal...
S1E3 - Addressing Seasonal Depression & Anxiety
Achea and Zanie talk about their personal experiences dealing with both seasonal depression and "her ugly sister," anxiety. Achea describes...
S1E2 - Accountability Partners ... Are They Overrated?
In this episode of the podcast, Achea and Zanie explain what an accountability partner is, discuss why someone would want one and weigh in o...
S1E1 - The Story Behind Real Girls F.A.R.T.
Achea R. Redd and Zanie Hernandez introduce themselves and explain the story behind Real Girls F.A.R.T. — a movement that aims to assist wom...