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Host Kalli Youngstrom aims to bridge the gap between mental and physical fitness with an emphasis on ketogenic nutrition and lifestyle optimization!
Ep.159 | After more than three years, dozens and dozens of amazing conversations and ah-ha moments, Kalli has some news about the future of...
Ep.158 | Biologist Launne Kolla comes back for another convo about sustainability, diverting waste through her new company ReRoute , and how...
Ep. 157 | In a world where everyone is competing, it can be hard some days to be grateful. It can be even harder to convey that to our kids....
Ep. 156 | Silvia Subirana is passionate about the relationship that people have with alcohol. The Head of Content Development at MyDry30 hel...
Ep.155 | Victoria Feige isn’t known for what happened to her – she’s known for what she's made happen. Kalli met the five time International...
Ep.154 | We talk a lot about our mental health as adults — but what if we started taking it - and life’s transitions - seriously as young pe...
Ep. 153 | Becca Jacobson has transformed her life from the struggle of a young sex worker grappling with drugs and booze … to an esteemed co...
Ep.152 | Wouldn't it be something if we could rid ourselves of the stress that constantly piles up in our bodies? Kalli's guest this week sp...
Ep.151 | From Canada to Nicaragua to Barbados to Nica and ... beyond? Kalli gives and update on how she's been keeping herself well through...
Ep.150 | We live in a world where people are constantly trying to get you to do more and buy more – but what about considering something els...
Ep. 149 | How differently we would look at the world if we could throw a dance party instead of a pity party? It's hard work, but Jessica Ja...
Ep. 148 | There's a reason we tell people to "just breathe" when they are going through something tough. There's great power in our breath....
Ep. 147 | Kalli's guest this week looks and talks like a college English professor — not an addict — and that’s the point. Lori Lynne Armstr...
Ep. 146 | Kalli sits down with NAMA Certified Ayurveda Practitioner, Herbalist & Therapist Kari Nolan to talk about her work with clients on...
Ep. 145 | Kalli drives into numbers, planets and astrology charts with Astro Numerologist Jesse Kalsi . He says life is good when we learn t...
Ep. 144 | How good are you to yourself? Can you motivate yourself to do the things you don’t want to do? Can you push yourself further in ex...
Ep. 143 | What role does the environment have on your body weight? Kalli sits down with California obesity and heart specialist Dr. Stewart...
Ep.142 | Season 4 Premiere! | Kalli sits down with author and public speaker Adam Elnekaveh to talk about the motorcycle accident that almos...
Are you among the people drinking mocktails instead of cocktails this summer? Sober curiosity is not just a trend. The decision to stop drin...
Ep.141 | It's been 12 months since Kalli left Saskatchewan for an adventure in Nicaragua. After completing her 3-month practicum in Barbados...
As we all glue ourselves to the Olympic Games in Paris, cheering for our own countries, it's hard not to get emotional about the journey ath...
Ep.140 | Menstruation feels like a taboo topic, but the reproductive function of women's bodies can wreak havoc on their hormones. Kalli sha...
How do you change something you can't measure? Kalli rewinds to one of her favourite episodes of the season, talking with Dr. Alphonsus Obay...
Ep.139 | After trying out SO many different (and trendy) morning routines, Kalli shares her own life hack: the ultimate morning routine that...
Ep. 138 | After an incredible season three, it's been a minute since Kalli sat down to update your on the whirlwind that has been her life a...
Ep. 137 | Author, podcast host, entrepreneur and a two-time cancer survivor Christine Elliott sits down with Kalli to talk about how she's r...
Ep. 136 | When you first met Courtney Luna on this podcast, she was less than a year into her carnivore journey. Now more than two years in,...
Ep. 135 | Indecision and overwhelm can be a real problem, especially in a world with more information and choices than ever before. Behavior...
Ep. 134 | They say money can't buy happiness, but can you figure out a formula to make it happen? Dr. Alphonsus Obayuwana is a physician-sci...
Ep. 133 | Everybody poops, but not everyone is comfortable talking about it. Gut health is something so many people struggle with, and somet...
Ep. 132 | Losing weight, gaining weight -- it's not an easy thing to do publicly, and everyone has an opinion on it. Canadian TikTok star Br...
Ep. 131 | We know that movement is good for your brain and your heart – but a new study out of Harvard suggests all three are actually worki...
Ep.130 | How can the food you eat help your mental health? Kalli sits down with psychiatry resident Dr. Brooke Resch to find out more about...
Ep. 129 | Kalli sits down with Matt Devine about why he walked away from his corporate CEO career and became an endurance athlete and transf...
Ep.128 | After a decade of medical momming, Kyla Thomson says she's learned she must take care of herself, as much as she has to do the same...
Ep.127 | With about 100 days to go until the Summer Olympic Games in Paris, Kalli chats with accomplished Canadian para athlete Keely Shaw a...
Ep. 126 | Everything is more expensive, and it doesn't just affect your bank account, the stress of inflation can also affect your health. F...
Ep.125 | Why do you drink alcohol? And why would you give it up? Kalli sits down with Licensed Substance Abuse Treatment Practitioner and Ma...
Ep.124 | New research co-authored by Dr. Gino Cortopassi out of University of California-Davis shows that a ketogenic diet could help slow d...
Ep. 123 | How does a person go from studying rocks in oil and gas, to a successful entrepreneur as a chef and multiple business owner? Kalli...
Ep. 122 | To fast or not to fast? What's reality and what's misinformation? Kalli digs into how fasting works for your body, who it is good...
Ep.121 | Kalli sits down with Canadian psychic medium Amber Price to talk about using your own personal intuition to help you find clarity i...
Ep.120 | After facing a parent's worst nightmare, the death of her teenage daughter in a serious crash, Lisa Boehm chats with Kalli about ho...
Ep.119 | Do you think to yourself: I wish I could live somewhere tropical? Or maybe you wish you could make more money without a lot of effo...
Ep.118 | From being nicknamed "The Farting Queen" as a kid because she was so gassy, lifestyle coach Josee Bosgra has leaned into solving he...
Ep.117 | As we have more open conversations about mental health, younger people are gravitating toward psychology and wanting to learn more...
Ep.116 | Building up women, building up resources, building community: these three things keep Drew Reinhardt anchored in Nicaragua. The fit...
Ep.115 | Kalli sits down with Corrie Bignell who is a certified self-sabotage coach to talk about how people can get out of their own way to...
Ep.114 | Mental health is a huge priority for so many people. Provisional psychologist Angelo Sison joins Kalli to talk about the benefits o...
Ep.113 | Kalli's jumping on the trend and sharing what's in and out for her in 2024. There's some great inspo here to to start your own list...