Exploring Health with Shanon Safi

What are the similarities and differences between a dietician and a nutritionist? How does your approach to your relationship with food affect your overall health? Suzie & Shanon explore "holiday" eating, communication & boundaries in relationships, and how their shared value of integrity impacts their businesses. Shanon shares insight on shame around food as well as her own internal & external wellness habits. "Cherish those special dishes that you have those emotional connections to and use food as something that brings you closer to your family…rather than using it as something that separates you or makes you feel different." "Food is meant to enhance your life, not detract from it." "Set ourselves up to make the healthy option the easiest option." "Be a potato." About Shanon: Shanon is a registered dietician, trainer, and the owner of Fuel The Fire. Resources referenced: Check out Suzie's book Because…You Matter - For the month of November in 2020- $1.00 per book will be donated to the Brian J. Discount Melanoma Fund . Because…You Matter: Home Edition (family friendly online experience) Click here for a Guided Relaxation Suzie on YouTube (eek) Connect with Shanon on Instagram & her website at @fuelthe_fire and FuelTheFire The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation

You can listen to Exploring Health with Shanon Safi online on Radio and Podcast. Open the player on this page to stream the available audio.

Exploring Health with Shanon Safi is an episode from Keep Your Candle Lit by Suzie Bichovsky.

This episode is 56:57 long.

This episode was published on Nov 25, 2020.

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