Ep:16; Burnout |Shufbeel Tamareed
Daal aadan xeeldheeraantiisa ka faalloon karin wax kasta oo aad samaysayna aan suulaynin haddii uu ku hayo oo salkiisa aad gaadhi wayday arm...
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Episodes
20 of 68 episodesEp:15; The Fear of Moving Forward|Ka Cabsashada Hore-U-Socodka
Waligaa ma dareentay in markasta oo aad tallaabo horę u qaaddo Aad haddana dib u qaadayso? Cabsi maka dareentaa hore u socodkaaga nololeed?...
Ep:14; Decision Fatigue|Ka daalidda go’aan qaadashada
Haddii ay ku daaliyaan gaadhidda go'aamadu ha yaraadaan ama ha waynaadaane xilqaddan adiga ayaa iska leh, fahan sababaha ka danbeeya da...
Ep:13; Maladaptive Daydreaming| La qabsan-Waa Iyo Maalin Riyood
Haddii gudaha madaxaaga adduunyo kuu gaar ahi kaaga dhisantahay oo la qabsiga aad la qabsatay aawadeed aad adduunyadaada dibadeeda uga qawad...
Ep:12; Dissociation| Maan Maqan Iyo Jidh Jooga
Waligaa ma dareentay inaad nolosha dul sabbaynayso, in aad dareen ahaan kabuubyoonayso, in xasuusaha qaar yaraantaadii aanad waxbaba ka xasu...
Ep:11; Parentification| Waalid ka Dhigid
Waligaa ma dareentay in aad waalid tahay adiga oo aan waalidba noqon, yaraantaadiise ma dareentay in aadan noolaan caruurnimo kugu filan? Xi...
Ep:10; The Scapegoat Child| Faquuqane
Weligaa ma iswaydiisay maxay ayaa mar walba laguugu canaantaa wax aadan samayn, laguugu oogaa danbi aadan gelin, laguu faquuqaa ee qoyskiina...
Ep:9; Re-Parenting Yourself| Dib Isu-Ababin
Kawaran haddii aad adigu dhayi karto nabar kasta oo yaraantii kaasoo gaadhay? Awooddaa hadii aad leedahay saw in aad adeegsato ma aha? Dhaga...
Ep:8; Self-Abandonment| Heedaddoow
Waligaa xaaladdan heedaddoowga ah ma gashay? naftaada ma dayacday, xilqaddani waxay kaa caawin kartaa in aad ka xuub-siibato. Dhagaysi iyo d...
Ep:7; Panic Attacks| Naxdinta Soo Booddada ah
Waligaa intuu wadnuhu si xawli ah kuu garaacay , dabadeed aad dhididday oo neeftu ku qabatay ma is tidhi waad dhimanaysaa? Xilqaddan ayaynu...
Ep:6; Emotional Sponge| Muquurasho Dareen
Wali ma is waydiisay sababta ay dareemaha dadyowga kale kuu saameeyaan? Ka falceli xilqaddan 😊
Ep:5; Hypochondria| Ka Cabsashada Cudurrada
Ka falceli xilqaddan 😊
Ep:4; Paranoia| Buufis
Waligaa ma iswaydiisay 'Buufiska' ama 'Bacdu' wax ay tahay? Xilqaddan ayaynu kaga jawaabaynaa. Dhagaysi wanaagsan. Ka fa...
Ep:3; Neutralising Anxious Thoughts| Badhxidda Afkaaraha Cabsida
'Sidee ayaan u badhxi karaa dareemmadayda cabsida ku qotoma?' ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi iyo dhaqan gelin wanaags...
Ep:2; The Power of Positive Affirmations| Awoodda Erayada Togan
Erayadu aynu adeegsannaa saamayn maku leeyihiin caafimaadka-dhimirkeenna ayaynu xilqaddan isku waydiinaynaa. Dhagaysi iyo dhaqan gelin wanaa...
Ep:1; Self-Stigma |Summad-Ceebeed
Weli ma Iswaydiisay su'aasha ah 'maxay ayay dadku caawimo u dalban waayaan marka ay maskaxdoodu u baahato'? xilqaddan ayaynu...
HORDHAC:Season 2
Ka falceli xilqaddan 😊
Ep:50; Dib U Milicsi |Reflecting Back
Xilqaddan waxaynu dib ugu milicsanaynaa safarkii kabasho ee sannadka iyo badhka soo socday, waxaynu kale oo wax iska waydiinynaa muhiimadda...
Ep:49; Sidkanaanta Dhaawacan |Trauma Bonding
Weligaa ma dareentay in naftaadu jeceshahay ama ku sidkantahay cidda dhibaataysa? ma u wayday magac aad u bixiso xidhiidhka noocaas ah, xilq...
Ep:48; Darreemmo- Ku Hafasho |Sensory Overload
Weligaa ma dareentay inaad dareemahaaga ku hafanaysid? sidee ayaad u maaraysay dareen-ku hafashada? Xilqaddan ayaynu maaraynta dareen ku haf...