Kabasho Podcast Episodes Online

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Kabasho Podcast Episodes Online | Radio and Podcast

Episodes

50 of 67 episodes

Ep:15; The Fear of Moving Forward|Ka Cabsashada Hore-U-Socodka

Waligaa ma dareentay in markasta oo aad tallaabo horę u qaaddo Aad haddana dib u qaadayso? Cabsi maka dareentaa hore u socodkaaga nololeed?...

29:36Apr 13, 2026

Ep:14; Decision Fatigue|Ka daalidda go’aan qaadashada

Haddii ay ku daaliyaan gaadhidda go'aamadu ha yaraadaan ama ha waynaadaane xilqaddan adiga ayaa iska leh, fahan sababaha ka danbeeya da...

29:29Apr 9, 2026

Ep:13; Maladaptive Daydreaming| La qabsan-Waa Iyo Maalin Riyood

Haddii gudaha madaxaaga adduunyo kuu gaar ahi kaaga dhisantahay oo la qabsiga aad la qabsatay aawadeed aad adduunyadaada dibadeeda uga qawad...

40:17Nov 18, 2025

Ep:12; Dissociation| Maan Maqan Iyo Jidh Jooga

Waligaa ma dareentay inaad nolosha dul sabbaynayso, in aad dareen ahaan kabuubyoonayso, in xasuusaha qaar yaraantaadii aanad waxbaba ka xasu...

31:49Nov 9, 2025

Ep:11; Parentification| Waalid ka Dhigid

Waligaa ma dareentay in aad waalid tahay adiga oo aan waalidba noqon, yaraantaadiise ma dareentay in aadan noolaan caruurnimo kugu filan? Xi...

30:45Nov 7, 2025

Ep:10; The Scapegoat Child| Faquuqane

Weligaa ma iswaydiisay maxay ayaa mar walba laguugu canaantaa wax aadan samayn, laguugu oogaa danbi aadan gelin, laguu faquuqaa ee qoyskiina...

30:48Oct 23, 2025

Ep:9; Re-Parenting Yourself| Dib Isu-Ababin

Kawaran haddii aad adigu dhayi karto nabar kasta oo yaraantii kaasoo gaadhay? Awooddaa hadii aad leedahay saw in aad adeegsato ma aha? Dhaga...

36:54Sep 27, 2025

Ep:8; Self-Abandonment| Heedaddoow

Waligaa xaaladdan heedaddoowga ah ma gashay? naftaada ma dayacday, xilqaddani waxay kaa caawin kartaa in aad ka xuub-siibato. Dhagaysi iyo d...

40:07Sep 26, 2025

Ep:7; Panic Attacks| Naxdinta Soo Booddada ah

Waligaa intuu wadnuhu si xawli ah kuu garaacay , dabadeed aad dhididday oo neeftu ku qabatay ma is tidhi waad dhimanaysaa? Xilqaddan ayaynu...

35:38Aug 31, 2025

Ep:6; Emotional Sponge| Muquurasho Dareen

Wali ma is waydiisay sababta ay dareemaha dadyowga kale kuu saameeyaan? Ka falceli xilqaddan 😊

36:15Jul 21, 2025

Ep:5; Hypochondria| Ka Cabsashada Cudurrada

Ka falceli xilqaddan 😊

40:48Jun 27, 2025

Ep:4; Paranoia| Buufis

Waligaa ma iswaydiisay 'Buufiska' ama 'Bacdu' wax ay tahay? Xilqaddan ayaynu kaga jawaabaynaa. Dhagaysi wanaagsan. Ka fa...

40:04Feb 23, 2025

Ep:3; Neutralising Anxious Thoughts| Badhxidda Afkaaraha Cabsida

'Sidee ayaan u badhxi karaa dareemmadayda cabsida ku qotoma?' ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi iyo dhaqan gelin wanaags...

28:24Feb 3, 2025

Ep:2; The Power of Positive Affirmations| Awoodda Erayada Togan

Erayadu aynu adeegsannaa saamayn maku leeyihiin caafimaadka-dhimirkeenna ayaynu xilqaddan isku waydiinaynaa. Dhagaysi iyo dhaqan gelin wanaa...

29:35Jan 22, 2025

Ep:1; Self-Stigma |Summad-Ceebeed

Weli ma Iswaydiisay su'aasha ah 'maxay ayay dadku caawimo u dalban waayaan marka ay maskaxdoodu u baahato'? xilqaddan ayaynu...

26:39Sep 7, 2024

HORDHAC:Season 2

Ka falceli xilqaddan 😊

2:18Aug 22, 2024

Ep:50; Dib U Milicsi |Reflecting Back

Xilqaddan waxaynu dib ugu milicsanaynaa safarkii kabasho ee sannadka iyo badhka soo socday, waxaynu kale oo wax iska waydiinynaa muhiimadda...

35:43Aug 15, 2023

Ep:49; Sidkanaanta Dhaawacan |Trauma Bonding

Weligaa ma dareentay in naftaadu jeceshahay ama ku sidkantahay cidda dhibaataysa? ma u wayday magac aad u bixiso xidhiidhka noocaas ah, xilq...

47:53Jul 8, 2023

Ep:48; Darreemmo- Ku Hafasho |Sensory Overload

Weligaa ma dareentay inaad dareemahaaga ku hafanaysid? sidee ayaad u maaraysay dareen-ku hafashada? Xilqaddan ayaynu maaraynta dareen ku haf...

33:43Jun 26, 2023

Episode 47: Dareen Xakamayn;Emotional Regulation

Weli ma Iswaydiisay ama ma doontay inaad dareemahaaga xakamayso? Inaad falcelinahaaga adigu falkiso oo aanay si bila qorshe ah kaaga soo ful...

45:20Jun 6, 2023

Episode 46: Cuqdadda Hoosaynta Q:2aad;Inferiority Complex| Kabasho|

Waa Qaybtii 2aad ee Cuqdadda Hoosaynta. Dhagaysi wanaagsan . --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/me...

37:49May 25, 2023

Ep:45; Cuqdadda Hoosaynta |Inferior Complex

Cuqadadda Hoosayntu 'Inferiority Complex' waa maxay ayaynu xilqaddan isku waydiinaynaa . Dhagaysi wanaagsan --- Send in a voice me...

37:01May 4, 2023

Ep:44; Darroor Dareemeed |Emotional Leakage

Bani'aadamku ma darroori karaa dareen ahaan? Xilqaddan ayaynu kaga jawaabaynaa su'aashan. Dhagaysi iyo Dhaqan gelin wanaagsan ---...

30:50Mar 1, 2023

Ep:43; Naf Ka Shakiyid |Self-Doubt

Weli awoodahaaga qofeed , wax qabadkaaga iyo ahaanshiyahaaga maka shakiday? ma iswaydiisay weli waxaad isaga shakido? Xilqaddan ayaynu isku...

38:21Feb 20, 2023

Ep:42; Qunyar Noolaanshiyo |Slow Living

Weli ma maqashay mabda'a 'Qunyar Noolaanshiyaha' , ma noolaan kartaa qunyar iyada oo aanay jirin wax ku dedejinayaa? Xilqadda...

28:44Feb 15, 2023

Ep:41; Dad-Raalli Gelin |People Pleasing

Weli ma Is waydiisay dhaqanka dad iska gadista/dhaadhicintu meesha uu kasoo raaco dadka, sifaha ay yeeshaan dadka lihi iyo sida loge gudbi k...

43:42Jan 23, 2023

Ep:40; Naf-Saamixid |Self-forgiveness

Weligaa ma doontay inaad naftaada saamaxdid? ma iswaydiisay halkee ayaan ka bilaabaa? xilqaddani waxay kaaga jawaabaysaa su'aalo laga y...

33:18Jan 7, 2023

Ep:39; Dhiig-bax Dareen |Emotional Bleeding

Weligaa ma maqashay qofbaa dareen ahaan u dhiig-baxay? xilqaddan ayaynu isku waydiinayaa waxa uu yahay dhiig-baxa dareen. Dhagaysi wanaagsan...

32:44Dec 27, 2022

Ep:38; Cabsida Geerida |Thanatophobia

Sidee ayaan uga bixi karaa cabsida daran ee geerida ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi iyo dhaqan gelin wanaagsan. --- Send in a vo...

40:49Dec 22, 2022

Ep:37; La dhaqmidda hubanti la'aanta |Dealing With Uncertainty

Tabo iyo xeelado kaa caawin kara la dhaqanka hubanti la'aanta ayaad xilqaddan ka faa'iidaysaa bi'dniLaah. Dhagaysi wanaagsan....

31:24Dec 9, 2022

Ep:36; Fikradaha Taban |Intrusive Thoughts

Fikradaha maanka kusoo dhaca kuwooda khalalka qofka geliya ayaynu kaga hadlaynaa xilqaddan. Dhagaysi wanaagsan. --- Send in a voice message:...

35:45Nov 12, 2022

Ep:35; Ka kabashada Dhibta Waalidka Is-xambaarsanaha Ah | Healing from Parental Narcissistic Abuse

Waalidkaygu haddii uu Is-xambaarsane yahay maxaan ka yeelaa? Su'aashan ayaynu xilqaddan kaga jawaabaynaa. Dhagaysi wanaagsan. --- Send...

40:19Nov 4, 2022

Ep:34; Ka kabashada Dhibta Is-xambaarsanaha | Healing from Narcissistic Abuse

Tallaabooyinka ka kabashada dhibta Is-xambaarsanaha ayaynu xilqaddan ku qaadaa-dhigaynaa. Dhagaysi iyo dhaqan-gelin wanaagsan. --- Send in a...

43:04Oct 29, 2022

Ep:33; Is-xambaarsanaanta Iyo Waalidnimada | ;Parental Narcissism

Waalidku Isxambaarsane ma noqon karaa ayaynu kaga jawaabaynaa Xilqaddan. Dhagaysi wanaagsan. --- Send in a voice message: https://podcasters...

28:48Oct 22, 2022

Ep:32; Xeeladaha Is-xambaarsanaha |Narcissistic Tactics

Wax ka baro xeeladaha dadka Is-xambaarsanaayaasha ah. Dhagaysi wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/sh...

37:18Oct 14, 2022

Ep:31; Narcissism In relationships |Is-xambaarsanaanta Iyo Xidhiidhada |

Sidee ayay u dhaqmaan is-xambaarsanayaashu xilliyada ay xidhiidhada ku jiraan? Su'aashan ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi Wa...

16:34Oct 14, 2022

Ep:30; Is-xambaarsanaan |Narcissism

Weli ma iswaydiisay Is-xambaarsanaanta |Narcissism-ku waxa uu yahay? xilqaddan ayaynu kaga jawaabaynaa su'aashaas misana ku baranaynaa...

31:59Sep 24, 2022

Ep:29; Dareen-Habaabin |Emotional Manipulation

Weli dareenkaaga mala habaabiyay? Maxay ayaad dareentay? maxaa lagu gartaa qofka dareenka habaabinaya? xilqaddan waxaynu kaga jawaabaynaa su...

37:03Aug 27, 2022

Ep:28; Xuduudaha Goobta Shaqada |Setting Boundaries At Work

Sideen u samaystaa Xuduudo -Shaqeed ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi iyo Dhaqan-gelin wanaagsan. --- Send in a voice message: htt...

34:04Aug 19, 2022

Ep:27; Xuduudo Dareemeed |Emotional Boundaries

Weli ma is waydiisay waxaad mar walba u niyad jabsantahay, uga daallantahay gudaha,u dareensantahay in aan lagu qiimaynayn? malaga yaabaa in...

29:03Aug 7, 2022

Ep:26; Xuduudo Samaysi |Setting Boundaries

Waa maxay samaysiga xuduudaha-qofeed? maxaynu se ugu baahannahay ayaynu xilqaddan isku waydiinaynaa. Dhagaysi wanaagsan 🌸 --- Send in a voi...

34:24Jul 29, 2022

Ep:25; Dhalanteedka Dhamaystiranka (Q:2aad)|Perfectionism

Xilqaddan waxaynu kaga hadlaynaa siyayaabaha loo yarayn karo ama looga guulaysan karo Dhalanteedka-Dhammasytiranka. Dhagaysi iyo Dhaqan geli...

21:42Jul 22, 2022

Ep:24; Dhalanteedka Dhamaystiranka|Perfectionism

'Waa maxay Dhalanteedka Dhammaystiranku'? Su'aashan ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi iyo dhaqan gelin wanaagsan 🌸...

37:30Jul 15, 2022

Ep:23; Bahdilaad|Bullying

Xilqaddan waxaynu isla qaadaa-dhigaynaa 'bahdilaadda' , noocyadeeda iyo wajiyada kala duwan ee ay u dhacdo. Dhagaysi wanaagsan. --...

38:30Jul 1, 2022

Ep:22; Dareemada Ceebta |Feelings of Shame

Xilqaddan waxaynu ku baranaynaa sida loola dhaqmo dareemada ceebta iyo dhaqamada ka dhasha labadaba. Dhagaysi iyo dhaqan-gelin wanaagsan.🌸...

32:52Jun 24, 2022

Ep:21; Baqdinta dad dhexgalka |Social Anxiety

Weligaa ma dareentay in baqdin\cabsi ba'ani ku hadhayso marka aad is tiraahdo dadka dhexgal, madal tag ama meel lagaaga yeedho ay dadku...

36:31Jun 17, 2022

Ep:20; Urugada Geerida Dabadeed |Grief after Death

Sidee ayaan u urugoodaa kadib marka qof aan jeclahay i cidleeyo, sideense u kala gartaa dareemada caafimaadka qaba iyo kuwa aan caafimaadka...

45:13Jun 12, 2022

Ep:19; Urugo|Grief

Xilqaddan waxaynu isla qaadaa-dhigaynayaa dareenka 'urugada' saamayntiisa iyo sida loola dhaqmo. Dhagaysi wanaagsan ✨ --- Send in...

35:25Jun 3, 2022

Ep:18; Ogaal-Neefsasho|Mindful Breathing

Xilqaddan waxaynu ku baranaynaa waxa loo yaqaanno 'Ogaal-Neefsashada' faa'iidooyinkeeda iyo sida loo sameeyo. Dhagaysi iyo dh...

36:03May 21, 2022

Ep:17; Tabnaanshiyaha Jidheed|Body Dysmorphic Disorder (BDD)

Xilqaddan waxaynu ku lafa guraynaa waxaynu u bixinay 'tabnaanshiyaha jidheed' waxa uu yahay,sida uu u abuurmo iyo sida looga bixi...

33:37May 13, 2022