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Improving Lives Through Better Nutrition. We talk all things nutrition, fitness and wellbeing.
Colin is an entrepreneur, mindset coach, podcaster, and educator focused on building better humans through first principles thinking and hel...
Continuous Glucose Monitors (CGM) are a great tool in knowing how your body reacts to certain foods. Kara Collier is a Registered Dietitian...
Brad hosts the Get Over Yourself podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively...
Brett Lloyd is a 59 year old musician who transformed his life after suffering from severe depression, anxiety & insomnia for over 40+ years...
Jake Steiner is a (semi-retired) stock trader and investor. His personal passion is understanding human eyesight - and has spent the past 20...
Ashleigh is an author, speaker, podcast host, and self-proclaimed muscle nerd. Her first book, a nose-to-tail, organ-meat centric cookbook c...
Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal...
Dylan Petkus is co-founder of Optimal Circadian Health that teaches those stricken with fatigue to regain their energy back without suppleme...
Update on new things happening in my business, new health goals, carniovre update, My VT 225 mile bicycle update and more! Surviving To Thri...
Do you find yourself in the same patterns over and over, never living your life to it fullest? This episode is for you! We make decisions in...
Dr Erin Haskell Dr of Divinity, International Best Selling Author, Founder of Souliciete, TV Host to Good Morning LaLa Land and The Dr Erin...
Some of my favorite Law of Attraction people get together and talk Law Of Attraction! You can find more about these lovely ladies by clickin...
After yo-yo dieting and excessively exercising through her teens and 20's Caitlin was diagnosed with an autoimmune disease called hashimotos...
Stu utilized his own experience and success to help thousands of people look within themselves to uncover their greatness and achieve new le...
Learn practical ways to keep yourself healthy during this time as well as future outbreaks. Articles mentioned: https://philmaffetone.com/cr...
Learn how to ditch the bad vibes, clean up your past, and cultivate confidence in order to make your dreams a reality. WEBSITE https://eller...
Your body can do amazing things if you remove the interferences. In this episode, I share some tips on what you can do to build a healthy im...
Courtney Contos – a chef, Functional Medicine Certified Health Coach, and speaker. Amidst her successes, Courtney suffered for 12 years with...
I often get asked about cost when it comes to changing the way people eat..."eating healthy costs too much" "how much is this going to cost...
Matt Maruca shares his "Light Diet" Protocol, 8 easy steps you can take towards better health. Matt covers the effects on the body without n...
Belinda Fettke's research journey started when she was helping her husband Dr Gary Fettke save his medical license. Belinda quickly discover...
Find out why it is so hard for you to kick some certain nutrition habits. Learn some simple ways to help you overcome this addiction. www.k8...
Did you know that music is a part of wellness? Dr Maffetone shares his journey on how he discovered he was a musician, and how music can hel...
2019 Wrap Up with your host Kate Cretsinger K8 4 Wellness Website K8 4 Wellness on Facebook k8_4_wellness on Instagram
Dr. Shlifer the founder of Evolve Healthcare in Los Angeles, a multi-specialty integrative medicine clinic focused on disease prevention and...
With the holidays upon us we are faced with more and more unhealthy choices. This episode talks all about sugar! We discuss how to find out...
Author, athlete, record setter, Father & thought leader in the Carnivore Lifestyle, Dr Shawn Baker shares his journey on how he ended up liv...
All too often we change who we are to keep others in our life.... Is that really truth or is that living a life of lies? Kate is by no means...
Kate shares her experience thus far with Carnivore and what she is looking to do to move forward. She welcomes your questions and comments!...
Maintaining a healthy ratio of omega-6 to omega-3 is important for optimal health. Listen in on how to do this. Send me your questions and t...
I answer guest's and my client's question about my workout routine and how I got to where I am today. www.k84wellness.com Instagram: K8_4_We...
Today I answer the common questions I get about being carnivore. Nose To Tail US Wellness Meats Butcher Box K8 4 Wellness
Day 27 of 60 and huge changes have already happened! Listen as Kate shares her journey on the Carnivore Lifestyle. Nose To Tail US Wellness...
Falguni Vashi is a Doctor of Physical Therapy, a Certified Pelvic Rehabilitation Practitioner and Women's Health Coach. She specializes in P...
Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA wi...
As most of you that have been following Kate for some time, know that she is openminded when it comes to nutrition. Although she is a high f...
Dr Maffetone is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medi...
Dr Maffetone is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medi...
Adam and Vanessa Lambert are the creators of Bee The Wellness , a personal coaching company with an emphasis on community and adventure. The...
Adam and Vanessa Lambert are the creators of Bee The Wellness , a personal coaching company with an emphasis on community and adventure. The...
Brad is a New York Times bestselling co-author of The Keto Reset Diet , hosts the Get Over Yourself podcast, the Primal Endurance podcast, t...
Our Guest Today Brad Kearns is a New York Times bestselling co-author of The Keto Reset Diet , hosts the Get Over Yourself podcast, the Prim...
Elle Russ is a writer, speaker and host of Mark Sisson's Primal Blueprint Podcast. She is certified in Ancestral Health and is the leading v...
Elle Russ is a writer, speaker and host of Mark Sisson's Primal Blueprint Podcast. She is certified in Ancestral Health and is the leading v...
Elle Russ is a writer, speaker and host of Mark Sisson's Primal Blueprint Podcast. She is certified in Ancestral Health and is the leading v...
Today we cover the importance of fitness and we learn about Alex's online program that he is now offering to everyone... Fitness EVERYONE ca...
Lois Hermann, Board Certified Hypnotist, is launching her second book. Listen to this episode to hear how both of her books came about. Thur...
Is Hypnosis for you? Never tried it before? This is a great episode to learn how it has helped others get healthy and achieve their goals! L...
What is it like to work with me? The next 12 episodes are Michelle McNeilly's experience that you can follow along with. She is here to show...
What is it like to work with me? The next 12 episodes are Michelle McNeilly's experience that you can follow along with. She is here to show...