Live out loud!

3 steps to being more confidently YOU!

Jul 22, 2019 - 00:30:59

Finally we are back with a new episode!! So because of our technical difficulties we won't be having any...View more

Passion + Drive + Black Girl Magic = Crystal Chanel

May 6, 2019 - 00:27:17

In this first episode I had a conversation with my sister Crystal Chanel and we talked about eeeeeverythi...View more

The Science Behind Salt Lamps - K. in the 🌤

Nov 14, 2018 - 00:03:40

November 14, 2018 - Wellness Wednesdays: The Science Behind Salt Lamps | Hey Beautiful people! It’s me K’...View more

5 Steps to Forward Movement - K. in the AM

Nov 7, 2018 - 00:04:23

November 7, 2018 - Wellness Wednesdays: How To Climb Out Of Your Depressed Hole Hey Beautiful people! It’...View more

Happy New Year To Me! 🎉

Aug 31, 2018 - 00:13:50

So the podcast is coming back and an unexpected bedrest is the hero!! 😂🤦🏾‍♀️ nah but really, I’ve deci...View more

K. on a Tuesday

Feb 20, 2018 - 00:09:06

K. in the 🌤 Day 20 - Side A: Heritage is Beautiful • Side B: Better Business Relationships

I’m back! With vision now.

Feb 19, 2018 - 00:07:22

K. in the 🌤: Day 19 -) • I’m back. With vision now. • S2Sintro • Motivation • BTW

K. in her head

Feb 15, 2018 - 00:00:41