#61 – Shifting from Numbing to Nourishing Ourselves

Doom-scrolling, Netflix-binging, emotional eating, over-working, going in for that extra glass of wine…we all have unhelpful habits of numbing ourselves, choosing distraction, and trying to cope with uncomfortable feelings and overwhelm. But how do we begin shifting away from those habits (because they can be so compelling), and start to choose things that actually nourish us ? That's what this episode is all about! Get into it if you want to start supporting yourself on a deeper level. Your life will thank you. Links: Register for the workshop in August: ​​ Make a request for a future episode: Learn more about me: Follow me on Instagram: @amyyoungco

You can listen to #61 – Shifting from Numbing to Nourishing Ourselves online on Radio and Podcast. Open the player on this page to stream the available audio.

#61 – Shifting from Numbing to Nourishing Ourselves is an episode from Just What You Needed by Amy Young.

This episode is 45:25 long.

This episode was published on Aug 4, 2022.

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