DAY 3: We Are All So Lovable and Also? We're Not.
Apr 16, 2023 - 01:00:08
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Doom-scrolling, Netflix-binging, emotional eating, over-working, going in for that extra glass of wine…we all have unhelpful habits of numbing ourselves, choosing distraction, and trying to cope with uncomfortable feelin...
#61 – Shifting from Numbing to Nourishing Ourselves is an episode from Just What You Needed by Amy Young. Doom-scrolling, Netflix-binging, emotional eating, over-working, going in for that extra glass of wine…we all have unhelpful habits of...
This episode belongs to Just What You Needed.
Use the player on this page to stream the episode online.
Published Aug 4, 2022, 45:25 long, audio available.
Apr 16, 2023 - 01:00:08
Apr 15, 2023 - 57:46
Apr 14, 2023 - 54:55
You can listen to #61 – Shifting from Numbing to Nourishing Ourselves online on Radio and Podcast. Open the player on this page to stream the available audio.
#61 – Shifting from Numbing to Nourishing Ourselves is an episode from Just What You Needed by Amy Young.
This episode is 45:25 long.
This episode was published on Aug 4, 2022.
Apr 13, 2023 - 23:55
Mar 16, 2023 - 46:58
Mar 2, 2023 - 58:19
Feb 16, 2023 - 33:37
Feb 2, 2023 - 41:13