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#61 – Shifting from Numbing to Nourishing Ourselves artwork
Society & Culture

#61 – Shifting from Numbing to Nourishing Ourselves

Just What You Needed by Amy Young

Aug 4, 202245:25Society & Culture

Doom-scrolling, Netflix-binging, emotional eating, over-working, going in for that extra glass of wine…we all have unhelpful habits of numbing ourselves, choosing distraction, and trying to cope with uncomfortable feelin...

About This Episode

#61 – Shifting from Numbing to Nourishing Ourselves is an episode from Just What You Needed by Amy Young. Doom-scrolling, Netflix-binging, emotional eating, over-working, going in for that extra glass of wine…we all have unhelpful habits of...

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Episode Details

Published Aug 4, 2022, 45:25 long, audio available.

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