Therapy FYI by Hina Beg
3 tips regarding therapy one should know. Email: hinabegtherapist@gmail.com Whatsapp no. +91 98197 55078
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20 of 148 episodes
Part 3: Problem ~ Solutions by Hina Beg
"Problem" Part 3 - AHHA is the word for YOU Images that you have to keep in mind when facing any problem are: Field + Roses + Thorns + Baske...
Part 2: Problem ~ Symptoms and Reasons by Hina Beg
"Problem" Part 2 - Symptoms and reasons We have dormant, advanced levels of emotions, which are like freebies. Freebies: Worry, anxiety, and...
Part 1: Problem ~ Brief View by Hina Beg
"Problem" Part 1 It can be anything in your life that brings discomfort into your comfort zone. It is usually perceived as a negative, overw...
Important Reminder by Hina Beg
This is a reminder. Do listen to the recently published Podcast Episodes. You all will love the take-away word and the examples I have expla...
Part 3: Focus ~ Solutions by Hina Beg
Focus is tailored to you and will ONLY work if you have these three things in place and approach them in the same order. WHY - WHAT - HOW Th...
Part 2: Focus ~ Symptoms, Reasons & it is dependent on! by Hina Beg
Focus varies with time, categories, and priority. Accept and avoid Comparison. This is an audio extract from a Live Insta Session. Focus dep...
Part 1: Focus ~ Brief View by Hina Beg
Focus is like a Pizza. Believe it or not! Focus needs: MIND, ATTENTION, EFFORTS .Listen now! To find the connection. #hinabeg #solutionthera...
Part 3: Social Anxiety ~ Solutions by Hina Beg
Please listen to all the videos. Links shared below. Social Anxiety Part 3 - Solutions. Thanks a lot for joining and being patient. "ROCK ON...
Part 2: Social Anxiety ~ Symptoms and Reasons by Hina Beg
Symptoms and Reasons of Social Anxiety. Part 2 Some of them I will mention, see if what is relevant to you is in the list. There are many mo...
Part 1: Social Anxiety ~ Brief View by Hina Beg
Social Anxiety a common silent hurdle in our lives. Part 1 - Brief View Please listen to my last videos on: "Anxiety" to understand about So...
Part 3: Anxiety ~ Solutions by Hina Beg
Listen : "BREATHE" Share your opinion or views. This is a simple approach to draw your attention towards mindfulness. Work on each aspect an...
Part 2: Anxiety ~ Symptoms & Reasons by Hina Beg
Symptoms and Reasons of Anxiety. Some of them I will mention, see if what you feel is in the list. There are many more minor or major Sympto...
Part 1: Anxiety ~ Crisp View by Hina Beg
Finally. Not sgain! I feel anxious 😟 Hmm okay let's quickly hop scotch around anxiety. Breathe Listen Comment ur concerns. Take care I was...
Part 3: Loneliness vs Aloneness ~ Solutions by Hina Beg
ITS MY LIFE ~ Bingo! All You have to do is 👇👇👇👇👇 Be your AGE! Listen Share Comment Move on Comment and ask your query. This is an audio...
Part 2: Loneliness vs Aloneness ~ Reasons by Hina Beg
Lonliness: Reasons ...some of them are here. Comment and share if you have any other reason. Absence of human relationship and communication...
Part 1: Loneliness vs Aloneness ~ crisp explanation by Hina Beg
Loneliness vs Aloneness... quick conversation Aloneness-- starts with A so happy n be positive, your me time by choice. Loneliness-- needs m...
Season 7: NGO Grit - Mrs Amina Niloufer Hussain by Hina Beg
Our twenty-first Guest is Mrs Amina Niloufer Hussain founder of an NGO named "Kaam4U Foundation" Her Vision: to empower women and children,...
Season 7: NGO Grit - Mr Anshu Gupta by Hina Beg
Our twentieth Guest is Mr. Anshu Gupta founder of an NGO named "Goonj" and is also popularly known as the Clothing Man and the recipient of...