Rewiring the Brain-Body Connection for Healing w/ Ashleigh Di Lello
It was such a joy to have Ashleigh back on the show. Her story inspires me every time I hear it. She was told she wouldn't live past her tee...
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Just Ingredients
The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks a...
Episodes
20 of 252 episodes
Ditch the All-or-Nothing Mindset: Simple Healthy Habits for a Busy Life w/ Wasim Syed, Jazz Leaf & Amanda Rocchio
This episode was such a fun change of pace. Instead of a doctor or scientist, I sat down with three health and wellness friends, Wasim, Jazz...
What Babies Today Are Missing in Their Gut (And Why It Matters) w/ Dr. Stephanie Culler
This conversation is one I truly believe can change lives. Dr. Stephanie Culler helped me see that a baby's gut bacteria are one of the most...
How Their Health Struggles Became Their Mission w/ Hunter Stoler & Jasyra Santiago-Hines
I loved having two of my internet friends here in Utah to record this episode! Hunter and Jasyra's stories reminded me so much of how I got...
The Power of Small Habits in Midlife Wellness w/ Heidi Swapp
I feel like Heidi and I have lived parallel lives — there were so many moments in this conversation where I found myself nodding along, thin...
Making Nutrition-First Healthcare a Standard, Not a Luxury w/ Dr. Cheryl Lee Eberting
Dr. Cheryl Lee Eberting is paving the way in the functional medicine world. Her focus on nutrition first and prescriptions second is a missi...
Changing the Conversation Around Periods w/ Amber English
I first met Amber earlier this year at an expo, and I was completely amazed by her story. From there, I knew I had to have her on the podcas...
Clothing 101: What's Really Touching Your Skin w/ Hannah Dunning
I've been on my non-toxic /less-toxic journey for almost 20 years now, and clothing is still one of the areas I'm just barely getting into....
Breast Cancer Screening Is Broken: What Every Woman Should Know w/ Dr. Jennifer Simmons
I love this conversation so much. At its core, it's about empowerment — education, knowing your options, and taking charge of your own healt...
JI ATHLETES: From a Mental Health Break to Fueling a Grand Slam Comeback w/ Amanda Anisimova
In the coming months, you're going to see some really exciting collaborations coming to Just Ingredients. We're partnering with world-class...
The Neuroscience of Becoming Your Best Self w/ Craig Manning
This might genuinely be my favorite episode I've ever recorded! Dr. Craig Manning completely shifted how I think about stress, fear, and the...
Constipated to Consistent: What Your Kid's Gut Is Trying to Tell You w/ Dr. Sheila Kilbane
I love episodes like this one, because they remind you that the answers we're looking for are usually simpler than we think. We talk to a lo...
No More Excuses: What to Do When Motivation Runs Out w/ Noelle Pikus Pace
Noelle Pikus Pace was ranked #1 in the world in skeleton when a freak accident shattered her leg and her Olympic dream in an instant. Most p...
Finding Hope in Cancer Treatment w/ Dr. Antonio Jimenez
This is one of the episodes that has stayed with me since we hit record. Dr. Antonio "Dr. Tony" Jimenez has spent more than 30 years in inte...
From Seed to Scoop: Growing Microgreens Into a Daily Drink w/ Halie and Ricardo Camacho
This one has been two years in the making. I sit down with Ricardo and Halie, the husband-and-wife team behind Mico's Micro Farm, to finally...
Cellular Healing, Detox, & Hormone Balance w/ Dr. Daniel Pompa
Are you wondering if fasting will actually work for you, or why it hasn't worked the way you hoped? In this episode, I sit down with Dr. Dan...
What Our Food Scientist Won't Buy at the Supplement Store w/ Ruston Pack
In this episode, I sit down with Ruston Pack, our Food Scientist and Director of Quality and Regulatory at Just Ingredients, who's spent 7 y...
What a Holistic Pediatrician Wishes You Knew About Your Kids' Health w/ Dr. Ana Maria Temple
In this episode, I sit down with Dr. Anna Maria Temple for a conversation every parent needs to hear. We talk about what’s really going on b...
Why Stress Makes Weight Loss So Hard and What to Do About It w/ Jared St. Clair
In today’s episode, I’m sitting down with Jared St. Clair, owner of Vitality Nutrition, to talk about the connection between cortisol, metab...
Could Your Dental Work Be Making You Sick? w/ Dr. Michelle Jorgensen
In today’s episode I’m sitting down with Dr. Michelle Jorgensen, and we’re taking a closer look at dental health and how it can have a much...