Living for Yourself (w/ Ashley Neese)

Megan talks with breathwork teacher and bestselling author, Ashley Neese, to learn about the practice of breathwork. Show Notes: [03:29] - Ashley’s Breathwork Beginnings [06:27] - Where Ashley Heard of Breathwork [10:03] - There Is No Wrong Way [13:28] - Peak Experience [17:45] - Living for Yourself [19:21] - The Burnout Issue [24:43] - Breaks and Productivity [28:07] - Taking Time Off [34:34] - How Work Affects Relationships [40:41] - The Effects of Moving [44:58] - About Entrainment [48:50] - Ashley’s Breathwork Method [52:18] - Tapping Into Your Resilience [54:11] - Ashley’s Second Book Where to find Ashley: Website Instagram Courses Book “Just a Tip with Megan Batoon” is a comedic advice podcast that’s equally about tangents as it is about tips. Megan and rotating guests tell stories and act as cautionary tales so you don’t make the same mistakes they did. DM your questions to @justatippodcast on Instagram ! Be sure to rate Just a Tip 5-stars on Apple Podcasts! Follow Megan: Twitter: @meganbatoon Instagram: @meganbatoon Shop Merch: shop.meganbatoon.com Facebook: Just a Tip on Instagram: @justatippodcast Advertise on Just A Tip via Gumball.fm See Privacy Policy at and California Privacy Notice at .

You can listen to Living for Yourself (w/ Ashley Neese) online on Radio and Podcast. Open the player on this page to stream the available audio.

Living for Yourself (w/ Ashley Neese) is an episode from Just a Tip with Megan Batoon by Megan Batoon.

This episode is 00:58:26 long.

This episode was published on Nov 12, 2021.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Just a Tip with Megan Batoon when more episodes are available from the podcast feed.