All About Freelance Burnout- It's Real!

Freelancing is a one-man job, you must find new opportunities, you create invoices, you update your portfolio, you do your social media, and you communicate with clients: to sell, to upsell, negotiate and the list can go on. Within a short time, you can feel overwhelmed and overworked. Just because you are working from home does not mean you have to be in front of your computer 24/7. And I know, I have been there and done that. In this episode, I am sharing how I went into a burnout in my first years of freelancing and if it was difficult to bounce back. In this episode, you will... learn about the symptoms of burnout understand what the freelance burnout causes are get actionable tips on how freelancers can prevent burnout Insights: ''Did you know that 70% of freelancers work on 2 to 4 projects at the same time? There is nothing wrong with taking on more than a project at a given time, however, how do you prioritize not getting burnout? Oh, I bet you even did not think about it. A lot of freelancers can admit that freelance work takes a toll on their mental and physical health.'' ''Remember those 10-11 hours of work per day, or do you remember the last time you had a vacation or those breaks you underestimated? All those things that looked unimportant are catching up on you. '' ''As a freelancer, I want you to understand that there is a difference between being dedicated and being prone to burnout. Work burnout is preventable, people recover, however, prioritize your physical and mental health before any financial gain.'' Tips: Reduce the hours spent in front of your computer Set ''office hours'' for yourself and follow your schedule Start journaling: write down all the things you are stressed and anxious about, and things you are grateful for Seek professional help Find someone to hold you accountable to take time off: a vacation, a break during the day, the weekend off, etc. Stick to a structured and planned workflow and remember to set boundaries Consider joining a coworking space, there you will find other freelancers that will understand what you are going through Reduce your workload and learn to say ''no'' to future work Sleep is NOT overrated! Website and Freebies: Contact Me: doina@jumpinpodcast.com Connect with Me: Instagram: Facebook: Twitter:

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All About Freelance Burnout- It's Real! is an episode from Jump In Podcast: How to Become a Freelancer by Doina Bejenaru.

This episode is 00:07:42 long.

This episode was published on Jul 7, 2021.

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