229 Beyond Resolutions: Lasting Change Built On Consistent Small Steps with Debra Caldow

In this episode, host Debra Caldow reflects on the value of making New Year's resolutions. She discusses some of the reasons they fail, including the focus on making dramatic changes without considering daily life demands. She suggests that rather than relying on the symbolic significance of January 1st, sustainable change requires gradual habit formation, realistic goal setting, and flexibility. Debra also talks about the importance of focusing on small, achievable actions, and celebrating progress over perfection. You can support this podcast at

You can listen to 229 Beyond Resolutions: Lasting Change Built On Consistent Small Steps with Debra Caldow online on Radio and Podcast. Open the player on this page to stream the available audio.

229 Beyond Resolutions: Lasting Change Built On Consistent Small Steps with Debra Caldow is an episode from Journey Skills podcast by Debra Caldow.

This episode is 08:09 long.

This episode was published on Jan 7, 2026.

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