The Smarter Way to Break Bad Habits

Most people think addiction is about lack of discipline. It’s not. It’s about trying to feel better and not knowing how. In this episode, I explain why fighting urges makes them stronger, why “hunger” is something you can learn to tolerate, and how to redirect addictive impulses into behaviors that actually improve your life. This is not about forcing yourself to suffer. It’s about learning how to use your psychology instead of fighting it. Follow me on my socials: Instagram: Facebook: X: lays TikTok: To work with Josh Terry go to

You can listen to The Smarter Way to Break Bad Habits online on Radio and Podcast. Open the player on this page to stream the available audio.

The Smarter Way to Break Bad Habits is an episode from Josh Terry Plays by Josh Terry.

This episode is 2:19 long.

This episode was published on Feb 10, 2026.

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