Keys to Overcoming Anxiety with Jason Vallotton Jonathan and Melissa Helser Podcast

18 Inch Journey Men apps are still open! Apply here - In this episode, Jonathan Helser and Jason Vallotton discuss overcoming anxiety with vulnerability. Jonathan shares about the breakthroughs he has found over the last 10 years learning to own where his heart really is, the gift of his tears and the power of in living in the paradox that in showing our weakness there is strength. Jason Vallotton is a pastor and counselor in Redding, CA. He is a longtime friend of Jonathan and Melissa who has substantially contributed to the 18 Inch Journey discipleship school and to the Cageless Birds community. Visit for all of Jason's resources! Listen to the BraveCo Podcast YouTube: Apple: Spotify: // If you are interested in learning more about the Cageless Birds, please go to We have also created resources for discipleship and tools for stewarding your life with the Lord at If you’d like to be a part of what the Lord is doing through our ministry, go to Connect with Cageless Birds : Shop to support the Cageless Birds | Facebook | Instagram |

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Keys to Overcoming Anxiety with Jason Vallotton Jonathan and Melissa Helser Podcast is an episode from Jonathan David & Melissa Helser by Jonathan Helser.

This episode is 00:50:28 long.

This episode was published on Oct 15, 2025.

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