#1 Habit to cultivate in 2026 with Elika Tasker

In this episode of Back into Alignment, we explore why energy , not time is the real currency of high performance. Elika, Energy Optimisation Coach and Founder of The Health Concierge, breaks down how leaders can move beyond hustle culture by working with their biological rhythms instead of against them. We dive into how evolutionary biology, human design, quantum thinking, and longevity science translate into simple, realistic habits that actually stick , from sleep consistency and energy audits to breathwork before high-stakes meetings and micro-recovery rituals. Elika also shares how these principles scale from individuals to teams, creating measurable improvements in focus, engagement, and long-term performance. This conversation is a practical masterclass on staying human while performing at your best. 👉 Watch the full episode,

You can listen to #1 Habit to cultivate in 2026 with Elika Tasker online on Radio and Podcast. Open the player on this page to stream the available audio.

#1 Habit to cultivate in 2026 with Elika Tasker is an episode from Joa Fitness podcast by Joa Rivas.

This episode is 34:53 long.

This episode was published on Dec 31, 2025.

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