JJRR 120 First time Ice Swimming for Team USA - Why Pilates and Massage go together - with Claire Hilbers

Claire Hilbers is a pilates instructor and licensed massage therapist who's passion for polar plunging has recently led to her inclusion on Team USA's 2025 Ice Swimming team. Listen to JJRR 120 as Claire, just back from the International Ice Swimming Association's World Championships in Molveno, Italy, describes her first Team USA event and how the experience leveled up her mindset. Listen to the end to find out why pilates and massage therapy go together and what may be Claire's next challenge. jimjim99 | Twitter, Instagram, Facebook | Linktree 05:36s 6 Th Ice swimming world championships in Molveno, Italy 07:45s Makeup of Team USA and specific events participated in 08:55s Stretching your mindset, expanding human capacity 10:14s 18 to 80 age ranges and scoring 11:12s Claire's events and times, pool specifications 14:48s Challenge and safety issues of swimming in freezing cold water 19:18s Training strategies to prepare for ice swimming 20:45s Getting introduced to Ice Swimming at Memphremagog Winter Swim Festival 25:30s Quarry Rock Plungers merch: Laptop sticker 29:40s Starting cold plunging for the first time, looking for natural ways to boost immunity 32:44s Trail running to escape and as an avenue to push yourself 35:36s What is Pilates and body alignment. 39:30s Growing a home pilates and massage business through word of mouth 42:10s On Challenges: You don't have to see the end or be totally committed, just start 47:15s Post event or milestone mindset: a bit of a dip but bubbling up new vision Enjoy the episode? Share with friends!

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JJRR 120 First time Ice Swimming for Team USA - Why Pilates and Massage go together - with Claire Hilbers is an episode from JimJim's Reinvention Revolution Podcast by JimJim.

This episode is 51:15 long.

This episode was published on Feb 6, 2025.

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