Episode 28: Overcoming Anxiety Decide to Live with Jessica Larché

Therapy is normal, needed and it changed the course my life. It took an abrupt encounter with anxiety and a panic attack while I was live on the air -- a moment I thought would end my career in television -- for me to embrace the healing and peace that comes with counseling. Therapy revealed anxiety was the source of my past toxic relationship with food. That revelation led me to healthier coping mechanisms to overcome anxiety, resulting in my 100-pound weight loss journey. Join me on this episode of Decide to Live® as my therapist, Dr. Robin Nottingham, shares life-changing advice on how to thrive in the face of anxiety, addiction and depression. You can also watch our conversation the Decide to Live YouTube Channel: Let's erase the stigma! Therapy is normal!

You can listen to Episode 28: Overcoming Anxiety Decide to Live with Jessica Larché online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 28: Overcoming Anxiety Decide to Live with Jessica Larché is an episode from Jessica on a Journey: Decide to Live! by Decide to Live with Jessica Larché.

This episode is 00:29:49 long.

This episode was published on Nov 9, 2019.

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