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I help women in their 40s who are struggling with losing those last pesky 20 - 30 pounds. I offer a VIP membership group where members receive monthly meal plans along with a ton of educatio...
{MASTER YOUR MORNING} #40 Can a Holistic Approach to Health Change Your Life? If you're unclear of what a holistic life is and how it can be...
{MASTER YOUR MORNING} #111. Progress Is Impossible Without Change Progress means forward or onward movement to a destination and as I progre...
{MASTER YOUR MORNING} #110 Do Not Sell Yourself Short Are you afraid to commit to your REAL goal weight because you think you can't reach it...
{MASTER YOUR MORNING} #109 You Are The Only Problem You Will Ever Have Every day we grow older. Every day we have one less day in our future...
{MASTER YOUR MORNING} #108 How Not To Gain Weight on Vacation Vacation season is upon us! When we go away on vacation, we leave behind the s...
{MASTER YOUR MORNING} #107 An Essential Weight Loss Habit to Master When we venture into a weight loss journey, our primary goal is usually...
{MASTER YOUR MORNING} #106 Do You Really Want to Stop. Dieting. Forever? Are you tired of losing and gaining the same weight over and over a...
{MASTER YOUR MORNING} #105 Your Toxic Load Could Be Weighing You Down This is not a pretty topic, but it's very important for women's hormon...
{MASTER YOUR MORNING} #104. Why Willpower Won't Work I know. We wish having enough willpower could push us through to our goal weight, but n...
{MASTER YOUR MORNING} #103. Successful Weight Loss Happens In Between Your Ears You're smart and you know how to follow a diet plan to the T...