Six Steps to Control Your Life - Health & Wellness

We have launched our 'Six Steps To Take Back Control of Your Life' program, and our first episode is 'Health and Wellness for Midlife Women' with our guest expert Johann Callaghan. In today's world, our healthcare systems are primarily designed to get us back to work when we're ill – a crucial part of keeping the economic wheels turning. However, when it comes to dealing with chronic, long-term health issues, the story is different. The state health systems aim to have us back in the workforce, but feeling truly well is a more complex challenge, particularly when going through life stages like perimenopause. True wellness is about more than just being 'not ill'; it's a continuous journey of self-care and improvement. With the right approach to self-care, we can aspire to not only live long but to thrive well into our 90s or even beyond 100, a prospect that our mothers and grandmothers couldn't have imagined. Are you ready to unleash your full potential and overcome the obstacles that hold you back? Visit the Midlife Butterfly Club Magazine at no cost for valuable videos, articles, and podcasts to inform, guide and inspire you if you are a woman in middle life. You can explore our online magazine via this link

You can listen to Six Steps to Control Your Life - Health & Wellness online on Radio and Podcast. Open the player on this page to stream the available audio.

Six Steps to Control Your Life - Health & Wellness is an episode from Jean Macdonald's Podcast by Jean Macdonald.

This episode is 46:30 long.

This episode was published on Oct 24, 2023.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Jean Macdonald's Podcast when more episodes are available from the podcast feed.