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I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages.
Welcome! and Thank you for listening. Today's episode embarks on a new journey for me as I adopt a high fat, low carbohydrate diet. Before y...
Welcome! and Thank you for listening. This episode is about early data of my personal continous glucose monitor. These sensors can be purcha...
Welcome! and Thank you for listening. This episode will highlight my latest ultra at Croom's Fool run where I completed 35 miles/50K. The or...
Welcome! and Thank you for listening. Today's episode is my story of making a quit for my granddaughter , and how it was not in my comfort z...
Welcome! and Thank you for listening. Cardiovascular risk factors include hypertension, weight, hyperlipidemia, smoking and a sedentary life...
Welcome! and Thank you for listening. Don't fall off your exercise ball but we are going to talk low carb and keto! Last week I completed th...
Welcome! and Thank you for listening. It is with sorrow that I pay tribute to Jeff Galloway with a replay of a 2020 episode that we did toge...
Welcome! and Thank your for listening. Today I am honored to have Dr. Tonya Olson a doctor of physical therapy to educate us on fixing our f...
Welcome! and Thank you for listening. Lp(a) is a genetic marker associated with increased cardiovascular events. A positive family history i...
Welcome! and Thank you for listening. Do this, no, do that. Coffee is bad. Coffee is good. Do these three things. Take these medications or...
Welcome! and Thank you for listening. Long Haul Ultra marathon is a 100 mile race at Colt Creek State Park in Florida. It consists of 6 loop...
Welcome! and Thank you for listening. Happy, Healthy New Year. How much does it cost to live forever. There are people out there claiming th...
Welcome! and Thank you for listening. Lessons that I have learned this year. Lessons from coaches, my patients, and my practice. You do not...
Welcome! and Thank you for listening. The Daytona 50 mile race is in the books. It was my first road ultramarathon, and I continue to learn...
Welcome! and Thank you for listening. Move it or loose it for sure but how should be move and how often. I made some observations at this ye...
Welcome! and Thank you for listening. I am joined by my favorite little people today to talk all things Thanksgiving. I give you a little re...
Welcome! and Thank you for listening. There is shocking news with this podcast that I hope will allow all of us to become healthier. This ep...
Welcome and thank you for listening. When life throws unimaginable challenges, how do we find resilience and true wellness? In this episode,...
Welcome and Thank you for listening. This podcast is mainly about the Coldwater Creek 50k/ 33.2 mile trail race in Anniston Alabama. Good ne...
Welcome and thank you for listening. We’re surrounded by quick fixes—new miracle drugs and health hacks promising easy solutions—but real we...
Welcome! and Thank you for listening. How much do we need to worry about body scans and tests? It seems our bodies are on autopilot until ou...
Welcome and Thank you for listening. What I have admired this week: The Power of Positive Thinking in Health. Staying healthy isn’t just abo...
Welcome! and Thank you for listening. What I have admired this week: Doing Hard Things with Grace and Humility We learn and grow more from d...
Welcome! and thank you for listening. This week we look into new studies into glycogen and carbohydrates—how our muscles and liver store it,...
Welcome! As I prepared for the Leadville 100, I found myself leaning into the wisdom of my spirit animal, the burro — steady, strong, and ca...
Welcome! and thank you for listening. Are parasites at the root cause of cancer? Can you maintain a zero calcium score forever? Are you more...
Welcome! And thank you for listening. Most of us prefer a steady path—training just enough, eating just enough, and aiming for just enough d...
Welcome! and Thank you for listening. We all seem to chase balance. Not too much and not too little. The middle tends to be more populated i...
Welcome! and Thank you for listening. This week, I’m sharing my journey from a recent training camp in Leadville, Colorado. We talk about th...
Welcome! and Thank you for listening. This week I discuss the evolution of the podcast, the role of AI in medical information, and the impor...
Welcome! and Thank you for listening. This episodes is about distractions. I have had a few myself resulting in a delay in airing this episo...
Welcome! and Thank you for listening. Cruel Jewel was not the outcome that I was looking for with regard to finishing. The details are share...
Welcome! and Thank you for listening. What are your plans? How about eating a wide variety of fruits, vegetables, and whole grains. This wil...
Welcome! and Thank you for listening. This is a race recap of the Skunk Ape 50 mile ultra in Ocala, Florida. I was not abducted by the Skunk...
Welcome! and Thank you for listening. It can be very difficult to navigate the risk of a medicine or a procedure versus the benefits. It is...
Welcome! and Thank you for listening. If you have lost your motivation for a healthy lifestyle, try looking for it on the couch. Motivation...
Welcome! and Thank you for listening. Sometimes you can do more than you think you can. You find another gear to go on. Sometimes, you stop...
Welcome! and Thank you for listening. We all need to ask why and how. Why do this procedure or eat this way, and how will it help me. Will I...
Welcome! and Thank you for listening. Should you worry if you are good at it? Turns out most worries have little to do with the facts. We co...
Welcome! and Thank you for listening. I am joined by Addie Majnaric, RDN today to discuss fiber and it's role in health and the potential to...
Welcome! and Thank you for listening. March is national nutrition month and we are gong to kick things off with our registered dietitian, Ad...
Welcome! and Thank you for listening. We all have the ability to switch on and off mentally. The problem is we do not often realize when or...
Welcome! and Thank you for listening. My mother used to joke and say she would take my night calls. She would say take an aspirin and call m...
Welcome! and Thank you for listening. Welcome to a tour of your heart anatomy. Today I will describe how it works and how to keep it working...
Welcome! and Thank you for listening. Did you know you could get medical advice in the self checkout line in the grocery store? It is amazin...
Welcome! and Thank you for listening. Do you want to live to 100 or perhaps longer than relatives? Is health span more important than longev...
Welcome! and Thank you for listening. I ran 33 miles out of 100 miles at the Long Haul 100 this past weekend and I am happy. Last year it wo...
Welcome! and Thank you for listening. When we think of eye health, the first food that comes to mind is carrots. We all need Vitamin A and c...
Welcome! and Thank you for listening. This has been a year of comebacks and new traditions. The holidays can be very stressful partially due...
Welcome! and Thank you for listening. Today, Andy "Croom" Mathews joins me to talk about his 200 mile ultra run across Florida for his 63 th...