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James Miller | Lifeology

James Miller | LIFEOLOGY®

Where you will simplify and transform your spirit, mind, and body

Episodes

20 of 319 episodes

Cognitive Distortions | Filtering

Learn how filtering, a common thinking error, distorts your perspective by focusing on the negative while overlooking what else is true.

Aug 29, 2026
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Stress Statistics And Facts

James Miller serves as the mental health expert reviewer for Forbes Health’s examination of stress statistics, causes, and effects.

Aug 24, 2026
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L #141 – Giving your opinion

In most situations we will have an opinion. It’s natural that we will give our opinion to our friends or even speak up about something...

Aug 15, 2026
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The Life of a BioHacker | Melanie Avalon

Melanie Avalon @melanieavalon talks about her life as an actress turned biohacker and gives you techniques to improve your health and vitali...

Aug 14, 2026
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The Life of a BioHacker | Melanie Avalon

Melanie Avalon @melanieavalon talks about her life as an actress turned biohacker and gives you techniques to improve your health and vitali...

25:57Aug 14, 2026

Defeat Your Cravings | Dr. Glenn Livingston

Dr Glenn Livingston discusses his new book Defeat Your Cravings which teaches you ways to manage any food cravings you may have. DefeatYourC...

27:04Aug 10, 2026

The Life of an Asexual Person | Sandra Bellamy

Sandra Bellamy, an asexual expert teaches you what it means to be an asexual person. https://jamesmillerlifeology.com/asexualise.com #Sandra...

Jun 26, 2026
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Is Everyone Judging You at the Gym?

James Miller shares his advice with the NY Times regarding intimidation one feels when first starting at the gym. #fitfam #fitnessmotivation...

Jun 18, 2026
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Preventing Backstabbing Friends

Not every friend you have is healthy for you. Listen to how your friends talk about others because that is how they are talking about you. C...

Jun 15, 2026
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When it doesn’t make sense

Often life happens and it doesn't make sense. We spend our time and energy trying to figure out what went wrong instead of now focusing on w...

Jun 6, 2026
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